Butter Replacement Without Fat vs Cheese Mozzarella

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Mozzarella has more protein per 100 calories: 9.06 g against 0.536 g.
Cheese Mozzarella is lighter per 100 g: 274 kcal against 373 kcal.
Butter Replacement Without Fat leads in 3 micronutrients, including Iron, Sodium, Sugar.
Cheese Mozzarella leads in 48 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Cheese Mozzarella
Calories	100 kcal	100 kcal
Protein	0.536 g	9.06 g
Carbs	23.9 g	1.48 g
Fat	0.268 g	6.38 g
Vitamins
Vitamin A	0 µg	66.3 µg
Thiamin (B1)	0 mg	0.008 mg
Riboflavin (B2)	0 mg	0.118 mg
Niacin (B3)	0 mg	0.041 mg
Pantothenic Acid (B5)	0 mg	0.1 mg
Vitamin B6	0 mg	0.029 mg
Folate	0 µg	5.62 µg
Vitamin B12	0 µg	0.472 µg
Choline	0.107 mg	5.55 mg
Vitamin D	0 µg	0.12 µg
Vitamin E	0 mg	0.106 mg
Vitamin K	0 µg	0.626 µg
Minerals
Calcium	6.17 mg	259 mg
Iron	0.536 mg	0.095 mg
Magnesium	0 mg	9.42 mg
Phosphorus	2.14 mg	184 mg
Potassium	0.536 mg	39.8 mg
Sodium	322 mg	211 mg
Zinc	0 mg	1.19 mg
Copper	0 mg	0.01 mg
Manganese	0 mg	0.01 mg
Selenium	0 µg	7.46 µg
Iodine	0 µg	65.2 µg
Carbohydrates
Fiber	0 g	0.094 g
Sugar	1.42 g	0.469 g
Fats
Polyunsaturated Fat	0.015 g	0.235 g
Monounsaturated Fat	0.074 g	1.76 g
Saturated Fat	0.158 g	3.88 g
Trans Fat	0 g	0.26 g
Cholesterol	0.536 mg	22.8 mg
Omega-3 (ALA)	0 g	0.027 g
Omega-3 (EPA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.01 g	0.162 g
Amino Acids
Histidine	0 g	0.255 g
Isoleucine	0 g	0.425 g
Leucine	0 g	0.777 g
Lysine	0 g	0.63 g
Methionine	0 g	0.213 g
Cystine	0 g	0.048 g
Phenylalanine	0 g	0.418 g
Tyrosine	0 g	0.445 g
Threonine	0 g	0.354 g
Tryptophan	0 g	0.148 g
Valine	0 g	0.526 g
Arginine	0 g	0.299 g
Alanine	0 g	0.269 g
Serine	0 g	0.63 g
Proline	0 g	1.86 g
Glycine	0 g	0.177 g
Aspartic Acid	0 g	0.892 g
Glutamic Acid	0 g	0.406 g

Nutrient	Butter Replacement Without Fat	Cheese Mozzarella
Calories	373 kcal	274 kcal
Protein	2 g	24.8 g
Carbs	89 g	4.04 g
Fat	1 g	17.5 g
Vitamins
Vitamin A	0 µg	181 µg
Thiamin (B1)	0 mg	0.023 mg
Riboflavin (B2)	0 mg	0.322 mg
Niacin (B3)	0 mg	0.113 mg
Pantothenic Acid (B5)	0 mg	0.274 mg
Vitamin B6	0 mg	0.079 mg
Folate	0 µg	15.4 µg
Vitamin B12	0 µg	1.29 µg
Choline	0.4 mg	15.2 mg
Vitamin D	0 µg	0.329 µg
Vitamin E	0 mg	0.291 mg
Vitamin K	0 µg	1.71 µg
Minerals
Calcium	23 mg	708 mg
Iron	2 mg	0.259 mg
Magnesium	0 mg	25.8 mg
Phosphorus	8 mg	503 mg
Potassium	2 mg	109 mg
Sodium	1,200 mg	578 mg
Zinc	0 mg	3.26 mg
Copper	0 mg	0.028 mg
Manganese	0 mg	0.027 mg
Selenium	0 µg	20.4 µg
Iodine	0 µg	178 µg
Carbohydrates
Fiber	0 g	0.257 g
Sugar	5.3 g	1.28 g
Fats
Polyunsaturated Fat	0.057 g	0.644 g
Monounsaturated Fat	0.276 g	4.81 g
Saturated Fat	0.589 g	10.6 g
Trans Fat	0 g	0.711 g
Cholesterol	2 mg	62.3 mg
Omega-3 (ALA)	0 g	0.074 g
Omega-3 (EPA)	0 g	0.002 g
Omega-6 (Linoleic Acid)	0.039 g	0.442 g
Amino Acids
Histidine	0 g	0.697 g
Isoleucine	0 g	1.16 g
Leucine	0 g	2.13 g
Lysine	0 g	1.73 g
Methionine	0 g	0.584 g
Cystine	0 g	0.13 g
Phenylalanine	0 g	1.14 g
Tyrosine	0 g	1.22 g
Threonine	0 g	0.968 g
Tryptophan	0 g	0.404 g
Valine	0 g	1.44 g
Arginine	0 g	0.819 g
Alanine	0 g	0.736 g
Serine	0 g	1.72 g
Proline	0 g	5.1 g
Glycine	0 g	0.483 g
Aspartic Acid	0 g	2.44 g
Glutamic Acid	0 g	1.11 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Cheese Mozzarella, including preparation variants and research-cited compound levels, or compare any two foods.