Butter Replacement Without Fat vs Cheese Parmesan

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Parmesan has more protein per 100 calories: 8.07 g against 0.536 g.
Butter Replacement Without Fat leads in 2 micronutrients, including Iron, Sugar.
Cheese Parmesan leads in 47 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Cheese Parmesan
Calories	100 kcal	100 kcal
Protein	0.536 g	8.07 g
Carbs	23.9 g	1.53 g
Fat	0.268 g	6.78 g
Vitamins
Vitamin A	0 µg	51.1 µg
Thiamin (B1)	0 mg	0.009 mg
Riboflavin (B2)	0 mg	0.097 mg
Niacin (B3)	0 mg	0.047 mg
Pantothenic Acid (B5)	0 mg	0.112 mg
Vitamin B6	0 mg	0.019 mg
Folate	0 µg	1.98 µg
Vitamin B12	0 µg	0.38 µg
Choline	0.107 mg	4.01 mg
Vitamin D	0 µg	0.105 µg
Vitamin E	0 mg	0.082 mg
Vitamin K	0 µg	0.448 µg
Minerals
Calcium	6.17 mg	254 mg
Iron	0.536 mg	0.167 mg
Magnesium	0 mg	10.4 mg
Phosphorus	2.14 mg	175 mg
Potassium	0.536 mg	31 mg
Sodium	322 mg	328 mg
Zinc	0 mg	0.945 mg
Copper	0 mg	0.017 mg
Manganese	0 mg	0.013 mg
Selenium	0 µg	6.64 µg
Iodine	0 µg	51.3 µg
Carbohydrates
Sugar	1.42 g	0.098 g
Fats
Polyunsaturated Fat	0.015 g	0.208 g
Monounsaturated Fat	0.074 g	1.83 g
Saturated Fat	0.158 g	4.07 g
Trans Fat	0 g	0.224 g
Cholesterol	0.536 mg	20.5 mg
Omega-3 (ALA)	0 g	0.026 g
Omega-3 (EPA)	0 g	0 g
Omega-6 (Linoleic Acid)	0.01 g	0.116 g
Amino Acids
Histidine	0 g	0.288 g
Isoleucine	0 g	0.427 g
Leucine	0 g	0.834 g
Lysine	0 g	0.747 g
Methionine	0 g	0.202 g
Cystine	0 g	0.04 g
Phenylalanine	0 g	0.461 g
Tyrosine	0 g	0.507 g
Threonine	0 g	0.345 g
Tryptophan	0 g	0.105 g
Valine	0 g	0.548 g
Arginine	0 g	0.337 g
Alanine	0 g	0.258 g
Serine	0 g	0.555 g
Proline	0 g	1.99 g
Glycine	0 g	0.158 g
Aspartic Acid	0 g	0.992 g
Glutamic Acid	0 g	0.492 g

Nutrient	Butter Replacement Without Fat	Cheese Parmesan
Calories	373 kcal	395 kcal
Protein	2 g	31.9 g
Carbs	89 g	6.05 g
Fat	1 g	26.8 g
Vitamins
Vitamin A	0 µg	202 µg
Thiamin (B1)	0 mg	0.034 mg
Riboflavin (B2)	0 mg	0.382 mg
Niacin (B3)	0 mg	0.184 mg
Pantothenic Acid (B5)	0 mg	0.442 mg
Vitamin B6	0 mg	0.076 mg
Folate	0 µg	7.83 µg
Vitamin B12	0 µg	1.5 µg
Choline	0.4 mg	15.9 mg
Vitamin D	0 µg	0.417 µg
Vitamin E	0 mg	0.325 mg
Vitamin K	0 µg	1.77 µg
Minerals
Calcium	23 mg	1,004 mg
Iron	2 mg	0.66 mg
Magnesium	0 mg	41.2 mg
Phosphorus	8 mg	693 mg
Potassium	2 mg	123 mg
Sodium	1,200 mg	1,296 mg
Zinc	0 mg	3.74 mg
Copper	0 mg	0.067 mg
Manganese	0 mg	0.05 mg
Selenium	0 µg	26.2 µg
Iodine	0 µg	203 µg
Carbohydrates
Sugar	5.3 g	0.386 g
Fats
Polyunsaturated Fat	0.057 g	0.823 g
Monounsaturated Fat	0.276 g	7.23 g
Saturated Fat	0.589 g	16.1 g
Trans Fat	0 g	0.886 g
Cholesterol	2 mg	80.9 mg
Omega-3 (ALA)	0 g	0.102 g
Omega-3 (EPA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.039 g	0.457 g
Amino Acids
Histidine	0 g	1.14 g
Isoleucine	0 g	1.69 g
Leucine	0 g	3.3 g
Lysine	0 g	2.95 g
Methionine	0 g	0.797 g
Cystine	0 g	0.157 g
Phenylalanine	0 g	1.82 g
Tyrosine	0 g	2 g
Threonine	0 g	1.36 g
Tryptophan	0 g	0.416 g
Valine	0 g	2.17 g
Arginine	0 g	1.33 g
Alanine	0 g	1.02 g
Serine	0 g	2.2 g
Proline	0 g	7.86 g
Glycine	0 g	0.626 g
Aspartic Acid	0 g	3.92 g
Glutamic Acid	0 g	1.94 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Cheese Parmesan, including preparation variants and research-cited compound levels, or compare any two foods.