Butter Replacement Without Fat vs Cheese Swiss

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Swiss has more protein per 100 calories: 9.5 g against 0.536 g.
Cheese Swiss is lighter per 100 g: 293 kcal against 373 kcal.
Butter Replacement Without Fat leads in 3 micronutrients, including Iron, Sodium, Sugar.
Cheese Swiss leads in 47 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Cheese Swiss
Calories	100 kcal	100 kcal
Protein	0.536 g	9.5 g
Carbs	23.9 g	0.892 g
Fat	0.268 g	6.45 g
Vitamins
Vitamin A	0 µg	59.8 µg
Thiamin (B1)	0 mg	0.005 mg
Riboflavin (B2)	0 mg	0.116 mg
Niacin (B3)	0 mg	0.027 mg
Pantothenic Acid (B5)	0 mg	0.12 mg
Vitamin B6	0 mg	0.026 mg
Folate	0 µg	2.52 µg
Vitamin B12	0 µg	0.759 µg
Choline	0.107 mg	5.03 mg
Vitamin D	0 µg	0.048 µg
Vitamin E	0 mg	0.117 mg
Vitamin K	0 µg	0.423 µg
Minerals
Calcium	6.17 mg	318 mg
Iron	0.536 mg	0.053 mg
Magnesium	0 mg	11.9 mg
Phosphorus	2.14 mg	202 mg
Potassium	0.536 mg	32.5 mg
Sodium	322 mg	108 mg
Zinc	0 mg	1.39 mg
Copper	0 mg	0.012 mg
Manganese	0 mg	0.009 mg
Selenium	0 µg	6.68 µg
Iodine	0 µg	58.6 µg
Carbohydrates
Sugar	1.42 g	0.339 g
Fats
Polyunsaturated Fat	0.015 g	0.248 g
Monounsaturated Fat	0.074 g	1.63 g
Saturated Fat	0.158 g	3.92 g
Trans Fat	0 g	0.338 g
Cholesterol	0.536 mg	22.6 mg
Omega-3 (ALA)	0 g	0.043 g
Omega-3 (EPA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.01 g	0.156 g
Amino Acids
Histidine	0 g	0.362 g
Isoleucine	0 g	0.525 g
Leucine	0 g	1.01 g
Lysine	0 g	0.88 g
Methionine	0 g	0.267 g
Cystine	0 g	0.099 g
Phenylalanine	0 g	0.566 g
Tyrosine	0 g	0.576 g
Threonine	0 g	0.355 g
Tryptophan	0 g	0.137 g
Valine	0 g	0.73 g
Arginine	0 g	0.316 g
Alanine	0 g	0.312 g
Serine	0 g	0.535 g
Proline	0 g	1.94 g
Glycine	0 g	0.173 g
Aspartic Acid	0 g	1.26 g
Glutamic Acid	0 g	0.559 g

Nutrient	Butter Replacement Without Fat	Cheese Swiss
Calories	373 kcal	293 kcal
Protein	2 g	27.8 g
Carbs	89 g	2.62 g
Fat	1 g	18.9 g
Vitamins
Vitamin A	0 µg	175 µg
Thiamin (B1)	0 mg	0.016 mg
Riboflavin (B2)	0 mg	0.339 mg
Niacin (B3)	0 mg	0.079 mg
Pantothenic Acid (B5)	0 mg	0.353 mg
Vitamin B6	0 mg	0.076 mg
Folate	0 µg	7.4 µg
Vitamin B12	0 µg	2.22 µg
Choline	0.4 mg	14.8 mg
Vitamin D	0 µg	0.14 µg
Vitamin E	0 mg	0.342 mg
Vitamin K	0 µg	1.24 µg
Minerals
Calcium	23 mg	933 mg
Iron	2 mg	0.154 mg
Magnesium	0 mg	34.9 mg
Phosphorus	8 mg	593 mg
Potassium	2 mg	95.2 mg
Sodium	1,200 mg	317 mg
Zinc	0 mg	4.09 mg
Copper	0 mg	0.036 mg
Manganese	0 mg	0.027 mg
Selenium	0 µg	19.6 µg
Iodine	0 µg	172 µg
Carbohydrates
Sugar	5.3 g	0.993 g
Fats
Polyunsaturated Fat	0.057 g	0.726 g
Monounsaturated Fat	0.276 g	4.78 g
Saturated Fat	0.589 g	11.5 g
Trans Fat	0 g	0.99 g
Cholesterol	2 mg	66.2 mg
Omega-3 (ALA)	0 g	0.125 g
Omega-3 (EPA)	0 g	0.004 g
Omega-6 (Linoleic Acid)	0.039 g	0.456 g
Amino Acids
Histidine	0 g	1.06 g
Isoleucine	0 g	1.54 g
Leucine	0 g	2.96 g
Lysine	0 g	2.58 g
Methionine	0 g	0.784 g
Cystine	0 g	0.29 g
Phenylalanine	0 g	1.66 g
Tyrosine	0 g	1.69 g
Threonine	0 g	1.04 g
Tryptophan	0 g	0.401 g
Valine	0 g	2.14 g
Arginine	0 g	0.927 g
Alanine	0 g	0.914 g
Serine	0 g	1.57 g
Proline	0 g	5.7 g
Glycine	0 g	0.508 g
Aspartic Acid	0 g	3.69 g
Glutamic Acid	0 g	1.64 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Cheese Swiss, including preparation variants and research-cited compound levels, or compare any two foods.