Butter Replacement Without Fat vs Milk Reduced Fat

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Reduced Fat has more protein per 100 calories: 6.82 g against 0.536 g.
Milk Reduced Fat is lighter per 100 g: 52.2 kcal against 373 kcal.
Butter Replacement Without Fat leads in 2 micronutrients, including Iron, Sodium.
Milk Reduced Fat leads in 49 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Milk Reduced Fat
Calories	100 kcal	100 kcal
Protein	0.536 g	6.82 g
Carbs	23.9 g	9.73 g
Fat	0.268 g	3.75 g
Vitamins
Vitamin A	0 µg	76.4 µg
Thiamin (B1)	0 mg	0.086 mg
Riboflavin (B2)	0 mg	0.341 mg
Niacin (B3)	0 mg	0.188 mg
Pantothenic Acid (B5)	0 mg	0.688 mg
Vitamin B6	0 mg	0.088 mg
Folate	0 µg	8.95 µg
Vitamin B12	0 µg	0.897 µg
Choline	0.107 mg	32.6 mg
Vitamin C	0 mg	1.38 mg
Vitamin D	0 µg	1.66 µg
Vitamin E	0 mg	0.063 mg
Vitamin K	0 µg	0.32 µg
Minerals
Calcium	6.17 mg	249 mg
Iron	0.536 mg	0.067 mg
Magnesium	0 mg	25.2 mg
Phosphorus	2.14 mg	195 mg
Potassium	0.536 mg	308 mg
Sodium	322 mg	96.8 mg
Zinc	0 mg	0.847 mg
Copper	0 mg	0.013 mg
Manganese	0 mg	0.012 mg
Selenium	0 µg	4.57 µg
Iodine	0 µg	90.5 µg
Carbohydrates
Sugar	1.42 g	9.83 g
Fructose	0 g	0.013 g
Fats
Polyunsaturated Fat	0.015 g	0.115 g
Monounsaturated Fat	0.074 g	0.866 g
Saturated Fat	0.158 g	2.33 g
Trans Fat	0 g	0.153 g
Cholesterol	0.536 mg	15.3 mg
Omega-3 (ALA)	0 g	0.015 g
Omega-6 (Linoleic Acid)	0.01 g	0.098 g
Amino Acids
Histidine	0 g	0.19 g
Isoleucine	0 g	0.378 g
Leucine	0 g	0.652 g
Lysine	0 g	0.548 g
Methionine	0 g	0.173 g
Cystine	0 g	0.054 g
Phenylalanine	0 g	0.332 g
Tyrosine	0 g	0.33 g
Threonine	0 g	0.301 g
Tryptophan	0 g	0.09 g
Valine	0 g	0.441 g
Arginine	0 g	0.228 g
Alanine	0 g	0.228 g
Serine	0 g	0.541 g
Proline	0 g	1.47 g
Glycine	0 g	0.138 g
Aspartic Acid	0 g	0.656 g
Glutamic Acid	0 g	0.381 g

Nutrient	Butter Replacement Without Fat	Milk Reduced Fat
Calories	373 kcal	52.2 kcal
Protein	2 g	3.56 g
Carbs	89 g	5.08 g
Fat	1 g	1.96 g
Vitamins
Vitamin A	0 µg	39.8 µg
Thiamin (B1)	0 mg	0.045 mg
Riboflavin (B2)	0 mg	0.178 mg
Niacin (B3)	0 mg	0.098 mg
Pantothenic Acid (B5)	0 mg	0.359 mg
Vitamin B6	0 mg	0.046 mg
Folate	0 µg	4.67 µg
Vitamin B12	0 µg	0.468 µg
Choline	0.4 mg	17 mg
Vitamin C	0 mg	0.72 mg
Vitamin D	0 µg	0.866 µg
Vitamin E	0 mg	0.033 mg
Vitamin K	0 µg	0.167 µg
Minerals
Calcium	23 mg	130 mg
Iron	2 mg	0.035 mg
Magnesium	0 mg	13.2 mg
Phosphorus	8 mg	102 mg
Potassium	2 mg	161 mg
Sodium	1,200 mg	50.5 mg
Zinc	0 mg	0.442 mg
Copper	0 mg	0.007 mg
Manganese	0 mg	0.006 mg
Selenium	0 µg	2.38 µg
Iodine	0 µg	47.2 µg
Carbohydrates
Sugar	5.3 g	5.13 g
Fructose	0 g	0.007 g
Fats
Polyunsaturated Fat	0.057 g	0.06 g
Monounsaturated Fat	0.276 g	0.452 g
Saturated Fat	0.589 g	1.22 g
Trans Fat	0 g	0.08 g
Cholesterol	2 mg	8 mg
Omega-3 (ALA)	0 g	0.008 g
Omega-6 (Linoleic Acid)	0.039 g	0.051 g
Amino Acids
Histidine	0 g	0.099 g
Isoleucine	0 g	0.197 g
Leucine	0 g	0.34 g
Lysine	0 g	0.286 g
Methionine	0 g	0.09 g
Cystine	0 g	0.028 g
Phenylalanine	0 g	0.173 g
Tyrosine	0 g	0.172 g
Threonine	0 g	0.157 g
Tryptophan	0 g	0.047 g
Valine	0 g	0.23 g
Arginine	0 g	0.119 g
Alanine	0 g	0.119 g
Serine	0 g	0.282 g
Proline	0 g	0.765 g
Glycine	0 g	0.072 g
Aspartic Acid	0 g	0.342 g
Glutamic Acid	0 g	0.199 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Milk Reduced Fat, including preparation variants and research-cited compound levels, or compare any two foods.