Butter Replacement Without Fat vs Yogurt Greek

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Yogurt Greek has more protein per 100 calories: 9.71 g against 0.536 g.
Yogurt Greek is lighter per 100 g: 85 kcal against 373 kcal.
Butter Replacement Without Fat leads in 2 micronutrients, including Iron, Sodium.
Yogurt Greek leads in 50 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Yogurt Greek
Calories	100 kcal	100 kcal
Protein	0.536 g	9.71 g
Carbs	23.9 g	11.7 g
Fat	0.268 g	1.59 g
Vitamins
Vitamin A	0 µg	24.1 µg
Thiamin (B1)	0 mg	0.041 mg
Riboflavin (B2)	0 mg	0.293 mg
Niacin (B3)	0 mg	0.245 mg
Pantothenic Acid (B5)	0 mg	0.445 mg
Vitamin B6	0 mg	0.061 mg
Folate	0 µg	13.9 µg
Vitamin B12	0 µg	0.698 µg
Choline	0.107 mg	19.8 mg
Vitamin C	0 mg	0.932 mg
Vitamin D	0 µg	0.419 µg
Vitamin E	0 mg	0.028 mg
Vitamin K	0 µg	0.118 µg
Minerals
Calcium	6.17 mg	114 mg
Iron	0.536 mg	0.065 mg
Magnesium	0 mg	12.3 mg
Phosphorus	2.14 mg	142 mg
Potassium	0.536 mg	147 mg
Sodium	322 mg	39.5 mg
Zinc	0 mg	0.548 mg
Copper	0 mg	0.021 mg
Manganese	0 mg	0.021 mg
Selenium	0 µg	11.5 µg
Iodine	0 µg	25.4 µg
Carbohydrates
Fiber	0 g	0.56 g
Sugar	1.42 g	11.1 g
Fructose	0 g	1.64 g
Fats
Polyunsaturated Fat	0.015 g	0.08 g
Monounsaturated Fat	0.074 g	0.427 g
Saturated Fat	0.158 g	0.901 g
Trans Fat	0 g	0.04 g
Cholesterol	0.536 mg	8.27 mg
Omega-3 (ALA)	0 g	0.007 g
Omega-6 (Linoleic Acid)	0.01 g	0.066 g
Amino Acids
Histidine	0 g	0.246 g
Isoleucine	0 g	0.472 g
Leucine	0 g	0.873 g
Lysine	0 g	0.752 g
Methionine	0 g	0.244 g
Cystine	0 g	0.06 g
Phenylalanine	0 g	0.44 g
Tyrosine	0 g	0.437 g
Threonine	0 g	0.384 g
Tryptophan	0 g	0.12 g
Valine	0 g	0.592 g
Arginine	0 g	0.308 g
Alanine	0 g	0.306 g
Serine	0 g	0.691 g
Proline	0 g	1.85 g
Glycine	0 g	0.172 g
Aspartic Acid	0 g	0.913 g
Glutamic Acid	0 g	0.487 g

Nutrient	Butter Replacement Without Fat	Yogurt Greek
Calories	373 kcal	85 kcal
Protein	2 g	8.26 g
Carbs	89 g	9.92 g
Fat	1 g	1.35 g
Vitamins
Vitamin A	0 µg	20.4 µg
Thiamin (B1)	0 mg	0.035 mg
Riboflavin (B2)	0 mg	0.249 mg
Niacin (B3)	0 mg	0.208 mg
Pantothenic Acid (B5)	0 mg	0.378 mg
Vitamin B6	0 mg	0.052 mg
Folate	0 µg	11.8 µg
Vitamin B12	0 µg	0.593 µg
Choline	0.4 mg	16.8 mg
Vitamin C	0 mg	0.792 mg
Vitamin D	0 µg	0.356 µg
Vitamin E	0 mg	0.024 mg
Vitamin K	0 µg	0.1 µg
Minerals
Calcium	23 mg	97.2 mg
Iron	2 mg	0.055 mg
Magnesium	0 mg	10.4 mg
Phosphorus	8 mg	120 mg
Potassium	2 mg	125 mg
Sodium	1,200 mg	33.5 mg
Zinc	0 mg	0.466 mg
Copper	0 mg	0.018 mg
Manganese	0 mg	0.018 mg
Selenium	0 µg	9.75 µg
Iodine	0 µg	21.6 µg
Carbohydrates
Fiber	0 g	0.476 g
Sugar	5.3 g	9.44 g
Fructose	0 g	1.39 g
Fats
Polyunsaturated Fat	0.057 g	0.068 g
Monounsaturated Fat	0.276 g	0.363 g
Saturated Fat	0.589 g	0.766 g
Trans Fat	0 g	0.034 g
Cholesterol	2 mg	7.03 mg
Omega-3 (ALA)	0 g	0.006 g
Omega-6 (Linoleic Acid)	0.039 g	0.056 g
Amino Acids
Histidine	0 g	0.209 g
Isoleucine	0 g	0.401 g
Leucine	0 g	0.742 g
Lysine	0 g	0.639 g
Methionine	0 g	0.207 g
Cystine	0 g	0.051 g
Phenylalanine	0 g	0.374 g
Tyrosine	0 g	0.371 g
Threonine	0 g	0.326 g
Tryptophan	0 g	0.102 g
Valine	0 g	0.503 g
Arginine	0 g	0.262 g
Alanine	0 g	0.26 g
Serine	0 g	0.587 g
Proline	0 g	1.58 g
Glycine	0 g	0.146 g
Aspartic Acid	0 g	0.776 g
Glutamic Acid	0 g	0.414 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Yogurt Greek, including preparation variants and research-cited compound levels, or compare any two foods.