Crustaceans Shrimp vs Fish Herring
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Crustaceans Shrimp has more protein per 100 calories: 21.7 g against 9.75 g.
- Crustaceans Shrimp is lighter per 100 g: 75.8 kcal against 177 kcal.
- Crustaceans Shrimp leads in 36 micronutrients, including Vitamin A, Niacin (B3), Folate.
- Fish Herring leads in 10 micronutrients, including Thiamin (B1), Riboflavin (B2), Vitamin B12.
Per 100 calories
| Nutrient | Crustaceans Shrimp | Fish Herring |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 21.7 g | 9.75 g |
| Carbs | 0.613 g | 0 g |
| Fat | 1.02 g | 6.5 g |
| Vitamins | ||
| Vitamin A | 71.2 µg | 17 µg |
| Thiamin (B1) | 0.026 mg | 0.043 mg |
| Riboflavin (B2) | 0.02 mg | 0.123 mg |
| Niacin (B3) | 2.35 mg | 1.54 mg |
| Pantothenic Acid (B5) | 0.409 mg | 0.466 mg |
| Vitamin B6 | 0.212 mg | 0.213 mg |
| Folate | 25.1 µg | 4.25 µg |
| Vitamin B12 | 1.39 µg | 6.71 µg |
| Choline | 107 mg | 36.8 mg |
| Vitamin C | 0 mg | 0.198 mg |
| Vitamin D | 0.132 µg | 2.38 µg |
| Vitamin E | 1.74 mg | 0.606 mg |
| Vitamin K | 0.396 µg | 0.057 µg |
| Minerals | ||
| Calcium | 80.3 mg | 39.7 mg |
| Iron | 0.55 mg | 0.629 mg |
| Magnesium | 35 mg | 18.1 mg |
| Phosphorus | 285 mg | 131 mg |
| Potassium | 230 mg | 212 mg |
| Sodium | 510 mg | 46.5 mg |
| Zinc | 1.43 mg | 0.431 mg |
| Copper | 0.343 mg | 0.048 mg |
| Manganese | 0.04 mg | 0.023 mg |
| Selenium | 32.4 µg | 20.7 µg |
| Iodine | 36 µg | 17 µg |
| Fats | ||
| Polyunsaturated Fat | 0.294 g | 1.29 g |
| Monounsaturated Fat | 0.177 g | 3.01 g |
| Saturated Fat | 0.239 g | 1.5 g |
| Trans Fat | 0.015 g | 0 g |
| Cholesterol | 186 mg | 38.8 mg |
| Omega-3 (ALA) | 0.005 g | 0 g |
| Omega-3 (EPA) | 0.065 g | 0.475 g |
| Omega-3 (DHA) | 0.067 g | 0.44 g |
| Omega-6 (Linoleic Acid) | 0.084 g | 0.091 g |
| Amino Acids | ||
| Histidine | 0.396 g | 0.287 g |
| Isoleucine | 0.827 g | 0.449 g |
| Leucine | 1.53 g | 0.79 g |
| Lysine | 1.72 g | 0.895 g |
| Methionine | 0.524 g | 0.288 g |
| Cystine | 0.214 g | 0.105 g |
| Phenylalanine | 0.782 g | 0.38 g |
| Tyrosine | 0.679 g | 0.329 g |
| Threonine | 0.712 g | 0.427 g |
| Tryptophan | 0.204 g | 0.109 g |
| Valine | 0.84 g | 0.501 g |
| Arginine | 1.77 g | 0.584 g |
| Alanine | 1.11 g | 0.59 g |
| Serine | 2.01 g | 0.997 g |
| Proline | 3.15 g | 1.45 g |
| Glycine | 1.06 g | 0.467 g |
| Aspartic Acid | 0.826 g | 0.344 g |
| Glutamic Acid | 0.732 g | 0.397 g |
Per 100 grams
| Nutrient | Crustaceans Shrimp | Fish Herring |
|---|---|---|
| Calories | 75.8 kcal | 177 kcal |
| Protein | 16.4 g | 17.2 g |
| Carbs | 0.465 g | 0 g |
| Fat | 0.774 g | 11.5 g |
| Vitamins | ||
| Vitamin A | 54 µg | 30 µg |
| Thiamin (B1) | 0.02 mg | 0.076 mg |
| Riboflavin (B2) | 0.015 mg | 0.217 mg |
| Niacin (B3) | 1.78 mg | 2.71 mg |
| Pantothenic Acid (B5) | 0.31 mg | 0.823 mg |
| Vitamin B6 | 0.161 mg | 0.376 mg |
| Folate | 19 µg | 7.5 µg |
| Vitamin B12 | 1.05 µg | 11.9 µg |
| Choline | 80.9 mg | 65 mg |
| Vitamin C | 0 mg | 0.35 mg |
| Vitamin D | 0.1 µg | 4.2 µg |
| Vitamin E | 1.32 mg | 1.07 mg |
| Vitamin K | 0.3 µg | 0.1 µg |
| Minerals | ||
| Calcium | 60.9 mg | 70 mg |
| Iron | 0.417 mg | 1.11 mg |
| Magnesium | 26.5 mg | 32 mg |
| Phosphorus | 216 mg | 232 mg |
| Potassium | 174 mg | 375 mg |
| Sodium | 387 mg | 82 mg |
| Zinc | 1.08 mg | 0.76 mg |
| Copper | 0.26 mg | 0.085 mg |
| Manganese | 0.03 mg | 0.04 mg |
| Selenium | 24.6 µg | 36.5 µg |
| Iodine | 27.3 µg | 30 µg |
| Fats | ||
| Polyunsaturated Fat | 0.223 g | 2.28 g |
| Monounsaturated Fat | 0.134 g | 5.31 g |
| Saturated Fat | 0.181 g | 2.65 g |
| Trans Fat | 0.011 g | 0 g |
| Cholesterol | 141 mg | 68.5 mg |
| Omega-3 (ALA) | 0.004 g | 0 g |
| Omega-3 (EPA) | 0.049 g | 0.839 g |
| Omega-3 (DHA) | 0.051 g | 0.776 g |
| Omega-6 (Linoleic Acid) | 0.064 g | 0.161 g |
| Amino Acids | ||
| Histidine | 0.3 g | 0.506 g |
| Isoleucine | 0.627 g | 0.792 g |
| Leucine | 1.16 g | 1.4 g |
| Lysine | 1.3 g | 1.58 g |
| Methionine | 0.397 g | 0.508 g |
| Cystine | 0.162 g | 0.185 g |
| Phenylalanine | 0.593 g | 0.671 g |
| Tyrosine | 0.515 g | 0.58 g |
| Threonine | 0.54 g | 0.753 g |
| Tryptophan | 0.155 g | 0.193 g |
| Valine | 0.637 g | 0.885 g |
| Arginine | 1.34 g | 1.03 g |
| Alanine | 0.842 g | 1.04 g |
| Serine | 1.52 g | 1.76 g |
| Proline | 2.39 g | 2.57 g |
| Glycine | 0.801 g | 0.825 g |
| Aspartic Acid | 0.626 g | 0.607 g |
| Glutamic Acid | 0.555 g | 0.701 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Crustaceans Shrimp and Fish Herring, including preparation variants and research-cited compound levels, or compare any two foods.