Anchovies In Olive Oil vs Shrimp
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Shrimp has more protein per 100 calories: 21.7 g against 13.1 g.
- Shrimp is lighter per 100 g: 75.8 kcal against 206 kcal.
- Anchovies In Olive Oil leads in 6 micronutrients, including Vitamin B12, Calcium, Iron.
- Shrimp leads in 43 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Anchovies In Olive Oil | Shrimp |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.1 g | 21.7 g |
| Carbs | 1.17 g | 0.613 g |
| Fat | 4.78 g | 1.02 g |
| Vitamins | ||
| Vitamin A | 0 µg | 71.2 µg |
| Thiamin (B1) | 0 mg | 0.026 mg |
| Riboflavin (B2) | 0 mg | 0.02 mg |
| Niacin (B3) | 0 mg | 2.35 mg |
| Pantothenic Acid (B5) | 0 mg | 0.409 mg |
| Vitamin B6 | 0 mg | 0.212 mg |
| Folate | 0 µg | 25.1 µg |
| Vitamin B12 | 6.12 µg | 1.39 µg |
| Choline | 0 mg | 107 mg |
| Vitamin D | 0 µg | 0.132 µg |
| Vitamin E | 0 mg | 1.74 mg |
| Vitamin K | 0 µg | 0.396 µg |
| Minerals | ||
| Calcium | 117 mg | 80.3 mg |
| Iron | 1.31 mg | 0.55 mg |
| Magnesium | 111 mg | 35 mg |
| Phosphorus | 110 mg | 285 mg |
| Potassium | 145 mg | 230 mg |
| Sodium | 2,621 mg | 510 mg |
| Zinc | 1.23 mg | 1.43 mg |
| Copper | 0.114 mg | 0.343 mg |
| Manganese | 0.067 mg | 0.04 mg |
| Selenium | 23.4 µg | 32.4 µg |
| Iodine | 0 µg | 36 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.294 g |
| Monounsaturated Fat | 0 g | 0.177 g |
| Saturated Fat | 0 g | 0.239 g |
| Trans Fat | 0 g | 0.015 g |
| Cholesterol | 0 mg | 186 mg |
| Omega-3 (ALA) | 0 g | 0.005 g |
| Omega-3 (EPA) | 0 g | 0.065 g |
| Omega-3 (DHA) | 0 g | 0.067 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.084 g |
| Amino Acids | ||
| Histidine | 0 g | 0.396 g |
| Isoleucine | 0 g | 0.827 g |
| Leucine | 0 g | 1.53 g |
| Lysine | 0 g | 1.72 g |
| Methionine | 0 g | 0.524 g |
| Cystine | 0 g | 0.214 g |
| Phenylalanine | 0 g | 0.782 g |
| Tyrosine | 0 g | 0.679 g |
| Threonine | 0 g | 0.712 g |
| Tryptophan | 0 g | 0.204 g |
| Valine | 0 g | 0.84 g |
| Arginine | 0 g | 1.77 g |
| Alanine | 0 g | 1.11 g |
| Serine | 0 g | 2.01 g |
| Proline | 0 g | 3.15 g |
| Glycine | 0 g | 1.06 g |
| Aspartic Acid | 0 g | 0.826 g |
| Glutamic Acid | 0 g | 0.732 g |
Per 100 grams
| Nutrient | Anchovies In Olive Oil | Shrimp |
|---|---|---|
| Calories | 206 kcal | 75.8 kcal |
| Protein | 26.9 g | 16.4 g |
| Carbs | 2.41 g | 0.465 g |
| Fat | 9.85 g | 0.774 g |
| Vitamins | ||
| Vitamin A | 0 µg | 54 µg |
| Thiamin (B1) | 0 mg | 0.02 mg |
| Riboflavin (B2) | 0 mg | 0.015 mg |
| Niacin (B3) | 0 mg | 1.78 mg |
| Pantothenic Acid (B5) | 0 mg | 0.31 mg |
| Vitamin B6 | 0 mg | 0.161 mg |
| Folate | 0 µg | 19 µg |
| Vitamin B12 | 12.6 µg | 1.05 µg |
| Choline | 0 mg | 80.9 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 0 mg | 1.32 mg |
| Vitamin K | 0 µg | 0.3 µg |
| Minerals | ||
| Calcium | 240 mg | 60.9 mg |
| Iron | 2.69 mg | 0.417 mg |
| Magnesium | 228 mg | 26.5 mg |
| Phosphorus | 226 mg | 216 mg |
| Potassium | 298 mg | 174 mg |
| Sodium | 5,400 mg | 387 mg |
| Zinc | 2.54 mg | 1.08 mg |
| Copper | 0.235 mg | 0.26 mg |
| Manganese | 0.138 mg | 0.03 mg |
| Selenium | 48.2 µg | 24.6 µg |
| Iodine | 0 µg | 27.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.223 g |
| Monounsaturated Fat | 0 g | 0.134 g |
| Saturated Fat | 0 g | 0.181 g |
| Trans Fat | 0 g | 0.011 g |
| Cholesterol | 0 mg | 141 mg |
| Omega-3 (ALA) | 0 g | 0.004 g |
| Omega-3 (EPA) | 0 g | 0.049 g |
| Omega-3 (DHA) | 0 g | 0.051 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.064 g |
| Amino Acids | ||
| Histidine | 0 g | 0.3 g |
| Isoleucine | 0 g | 0.627 g |
| Leucine | 0 g | 1.16 g |
| Lysine | 0 g | 1.3 g |
| Methionine | 0 g | 0.397 g |
| Cystine | 0 g | 0.162 g |
| Phenylalanine | 0 g | 0.593 g |
| Tyrosine | 0 g | 0.515 g |
| Threonine | 0 g | 0.54 g |
| Tryptophan | 0 g | 0.155 g |
| Valine | 0 g | 0.637 g |
| Arginine | 0 g | 1.34 g |
| Alanine | 0 g | 0.842 g |
| Serine | 0 g | 1.52 g |
| Proline | 0 g | 2.39 g |
| Glycine | 0 g | 0.801 g |
| Aspartic Acid | 0 g | 0.626 g |
| Glutamic Acid | 0 g | 0.555 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Anchovies In Olive Oil and Shrimp, including preparation variants and research-cited compound levels, or compare any two foods.