Alaska Pollock vs Shrimp
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Alaska Pollock leads in 8 micronutrients, including Thiamin (B1), Riboflavin (B2), Vitamin B12.
- Shrimp leads in 25 micronutrients, including Vitamin A, Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Alaska Pollock | Shrimp |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 22 g | 21.7 g |
| Carbs | 0.073 g | 0.613 g |
| Fat | 1.26 g | 1.02 g |
| Vitamins | ||
| Vitamin A | 3.32 µg | 71.2 µg |
| Thiamin (B1) | 0.11 mg | 0.026 mg |
| Riboflavin (B2) | 0.132 mg | 0.02 mg |
| Niacin (B3) | 1.89 mg | 2.35 mg |
| Pantothenic Acid (B5) | 0.318 mg | 0.409 mg |
| Vitamin B6 | 0.154 mg | 0.212 mg |
| Folate | 12.2 µg | 25.1 µg |
| Vitamin B12 | 2.24 µg | 1.39 µg |
| Choline | 0 mg | 107 mg |
| Vitamin D | 0 µg | 0.132 µg |
| Vitamin E | 0 mg | 1.74 mg |
| Vitamin K | 0 µg | 0.396 µg |
| Minerals | ||
| Calcium | 51.5 mg | 80.3 mg |
| Iron | 0.306 mg | 0.55 mg |
| Magnesium | 29 mg | 35 mg |
| Phosphorus | 284 mg | 285 mg |
| Potassium | 450 mg | 230 mg |
| Sodium | 146 mg | 510 mg |
| Zinc | 0.549 mg | 1.43 mg |
| Copper | 0.124 mg | 0.343 mg |
| Manganese | 0.004 mg | 0.04 mg |
| Selenium | 34.4 µg | 32.4 µg |
| Iodine | 3.32 µg | 36 µg |
| Fats | ||
| Polyunsaturated Fat | 0.583 g | 0.294 g |
| Monounsaturated Fat | 0.189 g | 0.177 g |
| Saturated Fat | 0.302 g | 0.239 g |
| Trans Fat | 0.01 g | 0.015 g |
| Cholesterol | 76.4 mg | 186 mg |
| Omega-3 (ALA) | 0 g | 0.005 g |
| Omega-3 (EPA) | 0.214 g | 0.065 g |
| Omega-3 (DHA) | 0.302 g | 0.067 g |
| Omega-6 (Linoleic Acid) | 0.008 g | 0.084 g |
| Amino Acids | ||
| Histidine | 0.313 g | 0.396 g |
| Isoleucine | 0.718 g | 0.827 g |
| Leucine | 1.32 g | 1.53 g |
| Lysine | 1.62 g | 1.72 g |
| Methionine | 0.536 g | 0.524 g |
| Cystine | 0.199 g | 0.214 g |
| Phenylalanine | 0.632 g | 0.782 g |
| Tyrosine | 0.587 g | 0.679 g |
| Threonine | 0.654 g | 0.712 g |
| Tryptophan | 0.176 g | 0.204 g |
| Valine | 0.772 g | 0.84 g |
| Arginine | 1.02 g | 1.77 g |
| Alanine | 1.05 g | 1.11 g |
| Serine | 1.87 g | 2.01 g |
| Proline | 2.68 g | 3.15 g |
| Glycine | 0.898 g | 1.06 g |
| Aspartic Acid | 0.581 g | 0.826 g |
| Glutamic Acid | 0.729 g | 0.732 g |
Per 100 grams
| Nutrient | Alaska Pollock | Shrimp |
|---|---|---|
| Calories | 78.5 kcal | 75.8 kcal |
| Protein | 17.3 g | 16.4 g |
| Carbs | 0.057 g | 0.465 g |
| Fat | 0.992 g | 0.774 g |
| Vitamins | ||
| Vitamin A | 2.61 µg | 54 µg |
| Thiamin (B1) | 0.086 mg | 0.02 mg |
| Riboflavin (B2) | 0.104 mg | 0.015 mg |
| Niacin (B3) | 1.48 mg | 1.78 mg |
| Pantothenic Acid (B5) | 0.25 mg | 0.31 mg |
| Vitamin B6 | 0.121 mg | 0.161 mg |
| Folate | 9.57 µg | 19 µg |
| Vitamin B12 | 1.76 µg | 1.05 µg |
| Choline | 0 mg | 80.9 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 0 mg | 1.32 mg |
| Vitamin K | 0 µg | 0.3 µg |
| Minerals | ||
| Calcium | 40.4 mg | 60.9 mg |
| Iron | 0.24 mg | 0.417 mg |
| Magnesium | 22.8 mg | 26.5 mg |
| Phosphorus | 223 mg | 216 mg |
| Potassium | 353 mg | 174 mg |
| Sodium | 115 mg | 387 mg |
| Zinc | 0.431 mg | 1.08 mg |
| Copper | 0.097 mg | 0.26 mg |
| Manganese | 0.003 mg | 0.03 mg |
| Selenium | 27 µg | 24.6 µg |
| Iodine | 2.61 µg | 27.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0.458 g | 0.223 g |
| Monounsaturated Fat | 0.148 g | 0.134 g |
| Saturated Fat | 0.237 g | 0.181 g |
| Trans Fat | 0.008 g | 0.011 g |
| Cholesterol | 60 mg | 141 mg |
| Omega-3 (ALA) | 0 g | 0.004 g |
| Omega-3 (EPA) | 0.168 g | 0.049 g |
| Omega-3 (DHA) | 0.237 g | 0.051 g |
| Omega-6 (Linoleic Acid) | 0.006 g | 0.064 g |
| Amino Acids | ||
| Histidine | 0.246 g | 0.3 g |
| Isoleucine | 0.564 g | 0.627 g |
| Leucine | 1.04 g | 1.16 g |
| Lysine | 1.27 g | 1.3 g |
| Methionine | 0.421 g | 0.397 g |
| Cystine | 0.156 g | 0.162 g |
| Phenylalanine | 0.496 g | 0.593 g |
| Tyrosine | 0.461 g | 0.515 g |
| Threonine | 0.513 g | 0.54 g |
| Tryptophan | 0.138 g | 0.155 g |
| Valine | 0.606 g | 0.637 g |
| Arginine | 0.804 g | 1.34 g |
| Alanine | 0.826 g | 0.842 g |
| Serine | 1.47 g | 1.52 g |
| Proline | 2.1 g | 2.39 g |
| Glycine | 0.705 g | 0.801 g |
| Aspartic Acid | 0.456 g | 0.626 g |
| Glutamic Acid | 0.572 g | 0.555 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Alaska Pollock and Shrimp, including preparation variants and research-cited compound levels, or compare any two foods.