Almond Butter vs Cottonseed Flour
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cottonseed Flour has more protein per 100 calories: 13.1 g against 3.42 g.
- Cottonseed Flour is lighter per 100 g: 346 kcal against 614 kcal.
- Almond Butter leads in 10 micronutrients, including Riboflavin (B2), Choline, Vitamin E.
- Cottonseed Flour leads in 35 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Per 100 calories
| Nutrient | Almond Butter | Cottonseed Flour |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.42 g | 13.1 g |
| Carbs | 3.06 g | 11.1 g |
| Fat | 9.04 g | 1.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6.37 µg |
| Thiamin (B1) | 0.007 mg | 0.606 mg |
| Riboflavin (B2) | 0.153 mg | 0.115 mg |
| Niacin (B3) | 0.515 mg | 1.17 mg |
| Pantothenic Acid (B5) | 0.052 mg | 0.129 mg |
| Vitamin B6 | 0.017 mg | 0.222 mg |
| Folate | 8.63 µg | 66.1 µg |
| Choline | 8.49 mg | 0 mg |
| Vitamin C | 0 mg | 0.695 mg |
| Vitamin E | 3.94 mg | 0 mg |
| Minerals | ||
| Calcium | 56.5 mg | 138 mg |
| Iron | 0.568 mg | 3.66 mg |
| Magnesium | 45.4 mg | 208 mg |
| Phosphorus | 82.7 mg | 462 mg |
| Potassium | 122 mg | 511 mg |
| Sodium | 1.14 mg | 10.1 mg |
| Zinc | 0.536 mg | 3.37 mg |
| Copper | 0.152 mg | 0.34 mg |
| Manganese | 0.347 mg | 0.618 mg |
| Selenium | 0.391 µg | 1.62 µg |
| Carbohydrates | ||
| Fiber | 1.68 g | 0.868 g |
| Sugar | 0.721 g | 0 g |
| Starch | 0.013 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 2.21 g | 0.512 g |
| Monounsaturated Fat | 5.28 g | 0.196 g |
| Saturated Fat | 0.676 g | 0.275 g |
| Omega-6 (Linoleic Acid) | 2.21 g | 0.505 g |
| Amino Acids | ||
| Histidine | 0.09 g | 0.414 g |
| Isoleucine | 0.132 g | 0.475 g |
| Leucine | 0.241 g | 0.897 g |
| Lysine | 0.1 g | 0.667 g |
| Methionine | 0.02 g | 0.213 g |
| Cystine | 0.039 g | 0.344 g |
| Phenylalanine | 0.187 g | 0.818 g |
| Tyrosine | 0.097 g | 0.475 g |
| Threonine | 0.09 g | 0.486 g |
| Tryptophan | 0.026 g | 0.198 g |
| Valine | 0.153 g | 0.674 g |
| Arginine | 0.388 g | 1.77 g |
| Alanine | 0.161 g | 0.609 g |
| Serine | 0.391 g | 1.43 g |
| Proline | 0.963 g | 3.3 g |
| Glycine | 0.239 g | 0.638 g |
| Aspartic Acid | 0.149 g | 0.56 g |
| Glutamic Acid | 0.151 g | 0.657 g |
Per 100 grams
| Nutrient | Almond Butter | Cottonseed Flour |
|---|---|---|
| Calories | 614 kcal | 346 kcal |
| Protein | 21 g | 45.4 g |
| Carbs | 18.8 g | 38.3 g |
| Fat | 55.5 g | 3.81 g |
| Vitamins | ||
| Vitamin A | 0 µg | 22 µg |
| Thiamin (B1) | 0.041 mg | 2.1 mg |
| Riboflavin (B2) | 0.939 mg | 0.398 mg |
| Niacin (B3) | 3.16 mg | 4.05 mg |
| Pantothenic Acid (B5) | 0.318 mg | 0.447 mg |
| Vitamin B6 | 0.103 mg | 0.767 mg |
| Folate | 53 µg | 229 µg |
| Choline | 52.1 mg | 0 mg |
| Vitamin C | 0 mg | 2.4 mg |
| Vitamin E | 24.2 mg | 0 mg |
| Minerals | ||
| Calcium | 347 mg | 476 mg |
| Iron | 3.49 mg | 12.7 mg |
| Magnesium | 279 mg | 719 mg |
| Phosphorus | 508 mg | 1,595 mg |
| Potassium | 748 mg | 1,765 mg |
| Sodium | 7 mg | 35 mg |
| Zinc | 3.29 mg | 11.7 mg |
| Copper | 0.934 mg | 1.18 mg |
| Manganese | 2.13 mg | 2.14 mg |
| Selenium | 2.4 µg | 5.6 µg |
| Carbohydrates | ||
| Fiber | 10.3 g | 3 g |
| Sugar | 4.43 g | 0 g |
| Starch | 0.08 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 13.6 g | 1.77 g |
| Monounsaturated Fat | 32.4 g | 0.676 g |
| Saturated Fat | 4.15 g | 0.95 g |
| Omega-6 (Linoleic Acid) | 13.6 g | 1.75 g |
| Amino Acids | ||
| Histidine | 0.55 g | 1.43 g |
| Isoleucine | 0.813 g | 1.64 g |
| Leucine | 1.48 g | 3.1 g |
| Lysine | 0.612 g | 2.31 g |
| Methionine | 0.122 g | 0.737 g |
| Cystine | 0.242 g | 1.19 g |
| Phenylalanine | 1.15 g | 2.83 g |
| Tyrosine | 0.595 g | 1.64 g |
| Threonine | 0.555 g | 1.68 g |
| Tryptophan | 0.159 g | 0.685 g |
| Valine | 0.937 g | 2.33 g |
| Arginine | 2.38 g | 6.13 g |
| Alanine | 0.99 g | 2.11 g |
| Serine | 2.4 g | 4.94 g |
| Proline | 5.91 g | 11.4 g |
| Glycine | 1.47 g | 2.21 g |
| Aspartic Acid | 0.915 g | 1.94 g |
| Glutamic Acid | 0.926 g | 2.27 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Almond Butter and Cottonseed Flour, including preparation variants and research-cited compound levels, or compare any two foods.