Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) vs Raspberries

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Raspberries has more protein per 100 calories: 2.02 g against 0.721 g.
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 4 micronutrients, including Vitamin A, Sodium, Selenium.
Raspberries leads in 22 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)	Raspberries
Calories	100 kcal	100 kcal
Protein	0.721 g	2.02 g
Carbs	26 g	22.7 g
Fat	0.1 g	0.767 g
Vitamins
Vitamin A	20.5 µg	3.66 µg
Thiamin (B1)	0.033 mg	0.059 mg
Riboflavin (B2)	0.028 mg	0.07 mg
Niacin (B3)	0.7 mg	1.09 mg
Pantothenic Acid (B5)	0.107 mg	0.602 mg
Vitamin B6	0.09 mg	0.101 mg
Folate	5.28 µg	38.4 µg
Choline	6.64 mg	22.5 mg
Vitamin C	3.96 mg	45 mg
Vitamin E	0.748 mg	1.59 mg
Vitamin K	4.57 µg	14.3 µg
Minerals
Calcium	11.4 mg	37.9 mg
Iron	0.475 mg	1.04 mg
Magnesium	10.3 mg	37.7 mg
Phosphorus	20.5 mg	51.7 mg
Potassium	163 mg	281 mg
Sodium	8.8 mg	0.915 mg
Zinc	0.15 mg	0.587 mg
Copper	0.128 mg	0.13 mg
Manganese	0.257 mg	1.06 mg
Selenium	0.88 µg	0.366 µg
Carbohydrates
Fiber	1.82 g	11.9 g
Sugar	22.1 g	8.09 g
Fructose	0 g	3.69 g
Fats
Polyunsaturated Fat	0.044 g	0.686 g
Monounsaturated Fat	0.019 g	0.117 g
Saturated Fat	0.014 g	0.035 g
Omega-6 (Linoleic Acid)	0.039 g	0.456 g

Nutrient	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)	Raspberries
Calories	56.8 kcal	54.7 kcal
Protein	0.41 g	1.11 g
Carbs	14.8 g	12.4 g
Fat	0.057 g	0.419 g
Vitamins
Vitamin A	11.7 µg	2 µg
Thiamin (B1)	0.019 mg	0.032 mg
Riboflavin (B2)	0.016 mg	0.038 mg
Niacin (B3)	0.398 mg	0.598 mg
Pantothenic Acid (B5)	0.061 mg	0.329 mg
Vitamin B6	0.051 mg	0.055 mg
Folate	3 µg	21 µg
Choline	3.78 mg	12.3 mg
Vitamin C	2.25 mg	24.6 mg
Vitamin E	0.425 mg	0.87 mg
Vitamin K	2.6 µg	7.8 µg
Minerals
Calcium	6.5 mg	20.7 mg
Iron	0.27 mg	0.57 mg
Magnesium	5.83 mg	20.6 mg
Phosphorus	11.7 mg	28.3 mg
Potassium	92.7 mg	154 mg
Sodium	5 mg	0.5 mg
Zinc	0.085 mg	0.321 mg
Copper	0.073 mg	0.071 mg
Manganese	0.146 mg	0.582 mg
Selenium	0.5 µg	0.2 µg
Carbohydrates
Fiber	1.03 g	6.5 g
Sugar	12.6 g	4.42 g
Fructose	0 g	2.02 g
Fats
Polyunsaturated Fat	0.025 g	0.375 g
Monounsaturated Fat	0.011 g	0.064 g
Saturated Fat	0.008 g	0.019 g
Omega-6 (Linoleic Acid)	0.022 g	0.249 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) and Raspberries, including preparation variants and research-cited compound levels, or compare any two foods.