Antelope vs Ostrich Inside Strip
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Ostrich Inside Strip is lighter per 100 g: 127 kcal against 150 kcal.
- Antelope leads in 4 micronutrients, including Riboflavin (B2), Copper, Cholesterol.
- Ostrich Inside Strip leads in 16 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Antelope | Ostrich Inside Strip |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 19.6 g | 18.7 g |
| Carbs | 0 g | 0 g |
| Fat | 1.78 g | 2.26 g |
| Vitamins | ||
| Thiamin (B1) | 0.173 mg | 0.168 mg |
| Riboflavin (B2) | 0.487 mg | 0.246 mg |
| Niacin (B3) | 0 mg | 4.04 mg |
| Pantothenic Acid (B5) | 0 mg | 1 mg |
| Vitamin B6 | 0 mg | 0.439 mg |
| Folate | 6 µg | 7.09 µg |
| Vitamin B12 | 0 µg | 4.25 µg |
| Vitamin E | 0 mg | 0.165 mg |
| Minerals | ||
| Calcium | 2.67 mg | 3.94 mg |
| Iron | 2.8 mg | 3.31 mg |
| Magnesium | 18.7 mg | 18.1 mg |
| Phosphorus | 140 mg | 178 mg |
| Potassium | 248 mg | 260 mg |
| Sodium | 36 mg | 59.8 mg |
| Zinc | 1.12 mg | 3.13 mg |
| Copper | 0.142 mg | 0.114 mg |
| Manganese | 0.015 mg | 0.015 mg |
| Selenium | 8.6 µg | 29.5 µg |
| Fats | ||
| Polyunsaturated Fat | 0.387 g | 0.465 g |
| Monounsaturated Fat | 0.42 g | 0.929 g |
| Saturated Fat | 0.647 g | 0.727 g |
| Cholesterol | 84 mg | 57.5 mg |
| Omega-3 (EPA) | 0 g | 0.009 g |
| Omega-6 (Linoleic Acid) | 0.22 g | 0.363 g |
| Amino Acids | ||
| Histidine | 0.933 g | 0.469 g |
| Isoleucine | 0.753 g | 0.89 g |
| Leucine | 1.66 g | 1.51 g |
| Lysine | 1.64 g | 1.65 g |
| Methionine | 0.559 g | 0.521 g |
| Cystine | 0.175 g | 0.191 g |
| Phenylalanine | 0.78 g | 0.77 g |
| Tyrosine | 0.68 g | 0.606 g |
| Threonine | 0.907 g | 0.819 g |
| Tryptophan | 0 g | 0.166 g |
| Valine | 0.873 g | 0.921 g |
| Arginine | 1.29 g | 1.28 g |
| Alanine | 1.15 g | 1.2 g |
| Serine | 1.86 g | 1.75 g |
| Proline | 2.95 g | 2.86 g |
| Glycine | 0.88 g | 1.24 g |
| Aspartic Acid | 0.9 g | 0.976 g |
| Glutamic Acid | 0.827 g | 0.746 g |
Per 100 grams
| Nutrient | Antelope | Ostrich Inside Strip |
|---|---|---|
| Calories | 150 kcal | 127 kcal |
| Protein | 29.4 g | 23.7 g |
| Carbs | 0 g | 0 g |
| Fat | 2.67 g | 2.87 g |
| Vitamins | ||
| Thiamin (B1) | 0.26 mg | 0.213 mg |
| Riboflavin (B2) | 0.73 mg | 0.312 mg |
| Niacin (B3) | 0 mg | 5.13 mg |
| Pantothenic Acid (B5) | 0 mg | 1.27 mg |
| Vitamin B6 | 0 mg | 0.557 mg |
| Folate | 9 µg | 9 µg |
| Vitamin B12 | 0 µg | 5.4 µg |
| Vitamin E | 0 mg | 0.21 mg |
| Minerals | ||
| Calcium | 4 mg | 5 mg |
| Iron | 4.2 mg | 4.2 mg |
| Magnesium | 28 mg | 23 mg |
| Phosphorus | 210 mg | 226 mg |
| Potassium | 372 mg | 330 mg |
| Sodium | 54 mg | 76 mg |
| Zinc | 1.68 mg | 3.98 mg |
| Copper | 0.213 mg | 0.145 mg |
| Manganese | 0.022 mg | 0.019 mg |
| Selenium | 12.9 µg | 37.5 µg |
| Fats | ||
| Polyunsaturated Fat | 0.58 g | 0.591 g |
| Monounsaturated Fat | 0.63 g | 1.18 g |
| Saturated Fat | 0.97 g | 0.923 g |
| Cholesterol | 126 mg | 73 mg |
| Omega-3 (EPA) | 0 g | 0.011 g |
| Omega-6 (Linoleic Acid) | 0.33 g | 0.461 g |
| Amino Acids | ||
| Histidine | 1.4 g | 0.595 g |
| Isoleucine | 1.13 g | 1.13 g |
| Leucine | 2.49 g | 1.92 g |
| Lysine | 2.46 g | 2.09 g |
| Methionine | 0.838 g | 0.662 g |
| Cystine | 0.262 g | 0.243 g |
| Phenylalanine | 1.17 g | 0.978 g |
| Tyrosine | 1.02 g | 0.77 g |
| Threonine | 1.36 g | 1.04 g |
| Tryptophan | 0 g | 0.211 g |
| Valine | 1.31 g | 1.17 g |
| Arginine | 1.94 g | 1.62 g |
| Alanine | 1.72 g | 1.52 g |
| Serine | 2.79 g | 2.22 g |
| Proline | 4.43 g | 3.63 g |
| Glycine | 1.32 g | 1.58 g |
| Aspartic Acid | 1.35 g | 1.24 g |
| Glutamic Acid | 1.24 g | 0.948 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Antelope and Ostrich Inside Strip, including preparation variants and research-cited compound levels, or compare any two foods.