Margarine Regular vs Shortening Industrial
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Margarine Regular has more protein per 100 calories: 0.027 g against 0 g.
- Margarine Regular is lighter per 100 g: 715 kcal against 884 kcal.
- Margarine Regular leads in 22 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Shortening Industrial leads in 1 micronutrient, including Trans Fat.
Per 100 calories
| Nutrient | Margarine Regular | Shortening Industrial |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.027 g | 0 g |
| Carbs | 0.101 g | 0 g |
| Fat | 11.3 g | 11.3 g |
| Vitamins | ||
| Vitamin A | 115 µg | 0 µg |
| Thiamin (B1) | 0.001 mg | 0 mg |
| Riboflavin (B2) | 0.003 mg | 0 mg |
| Niacin (B3) | 0.002 mg | 0 mg |
| Pantothenic Acid (B5) | 0.008 mg | 0 mg |
| Vitamin B6 | 0.001 mg | 0 mg |
| Folate | 0.14 µg | 0 µg |
| Vitamin B12 | 0.013 µg | 0 µg |
| Choline | 1.73 mg | 0.023 mg |
| Vitamin C | 0.021 mg | 0 mg |
| Vitamin D | 0.748 µg | 0 µg |
| Vitamin E | 1.71 mg | 0.768 mg |
| Vitamin K | 12.9 µg | 4.17 µg |
| Minerals | ||
| Calcium | 0.42 mg | 0 mg |
| Iron | 0.004 mg | 0 mg |
| Magnesium | 0.28 mg | 0 mg |
| Phosphorus | 0.699 mg | 0 mg |
| Potassium | 2.45 mg | 0 mg |
| Sodium | 98.5 mg | 0 mg |
| Iodine | 107 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 3.57 g | 2.99 g |
| Monounsaturated Fat | 5.27 g | 5.68 g |
| Saturated Fat | 2.06 g | 2.06 g |
| Trans Fat | 1.45 g | 2.61 g |
| Omega-3 (ALA) | 0.464 g | 0.155 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 3.08 g | 2.77 g |
Per 100 grams
| Nutrient | Margarine Regular | Shortening Industrial |
|---|---|---|
| Calories | 715 kcal | 884 kcal |
| Protein | 0.19 g | 0 g |
| Carbs | 0.725 g | 0 g |
| Fat | 80.5 g | 100 g |
| Vitamins | ||
| Vitamin A | 819 µg | 0 µg |
| Thiamin (B1) | 0.005 mg | 0 mg |
| Riboflavin (B2) | 0.019 mg | 0 mg |
| Niacin (B3) | 0.012 mg | 0 mg |
| Pantothenic Acid (B5) | 0.057 mg | 0 mg |
| Vitamin B6 | 0.005 mg | 0 mg |
| Folate | 1 µg | 0 µg |
| Vitamin B12 | 0.09 µg | 0 µg |
| Choline | 12.4 mg | 0.2 mg |
| Vitamin C | 0.15 mg | 0 mg |
| Vitamin D | 5.35 µg | 0 µg |
| Vitamin E | 12.2 mg | 6.79 mg |
| Vitamin K | 92.4 µg | 36.9 µg |
| Minerals | ||
| Calcium | 3 mg | 0 mg |
| Iron | 0.03 mg | 0 mg |
| Magnesium | 2 mg | 0 mg |
| Phosphorus | 5 mg | 0 mg |
| Potassium | 17.5 mg | 0 mg |
| Sodium | 704 mg | 0 mg |
| Iodine | 768 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 25.5 g | 26.5 g |
| Monounsaturated Fat | 37.7 g | 50.2 g |
| Saturated Fat | 14.7 g | 18.2 g |
| Trans Fat | 10.4 g | 23.1 g |
| Omega-3 (ALA) | 3.32 g | 1.37 g |
| Omega-3 (DHA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 22 g | 24.5 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Margarine Regular and Shortening Industrial, including preparation variants and research-cited compound levels, or compare any two foods.