Beechnuts vs Cottonseed Flour
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cottonseed Flour has more protein per 100 calories: 13.1 g against 1.08 g.
- Cottonseed Flour is lighter per 100 g: 346 kcal against 576 kcal.
- Beechnuts leads in 6 micronutrients, including Pantothenic Acid (B5), Vitamin C, Polyunsaturated Fat.
- Cottonseed Flour leads in 35 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Beechnuts | Cottonseed Flour |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.08 g | 13.1 g |
| Carbs | 5.82 g | 11.1 g |
| Fat | 8.68 g | 1.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6.37 µg |
| Thiamin (B1) | 0.053 mg | 0.606 mg |
| Riboflavin (B2) | 0.064 mg | 0.115 mg |
| Niacin (B3) | 0.152 mg | 1.17 mg |
| Pantothenic Acid (B5) | 0.161 mg | 0.129 mg |
| Vitamin B6 | 0.119 mg | 0.222 mg |
| Folate | 19.6 µg | 66.1 µg |
| Vitamin C | 2.69 mg | 0.695 mg |
| Minerals | ||
| Calcium | 0.174 mg | 138 mg |
| Iron | 0.427 mg | 3.66 mg |
| Magnesium | 0 mg | 208 mg |
| Phosphorus | 0 mg | 462 mg |
| Potassium | 177 mg | 511 mg |
| Sodium | 6.6 mg | 10.1 mg |
| Zinc | 0.062 mg | 3.37 mg |
| Copper | 0.116 mg | 0.34 mg |
| Manganese | 0.233 mg | 0.618 mg |
| Selenium | 0 µg | 1.62 µg |
| Carbohydrates | ||
| Fiber | 0 g | 0.868 g |
| Fats | ||
| Polyunsaturated Fat | 3.49 g | 0.512 g |
| Monounsaturated Fat | 3.8 g | 0.196 g |
| Saturated Fat | 0.993 g | 0.275 g |
| Omega-6 (Linoleic Acid) | 3.19 g | 0.505 g |
| Amino Acids | ||
| Histidine | 0.03 g | 0.414 g |
| Isoleucine | 0.043 g | 0.475 g |
| Leucine | 0.064 g | 0.897 g |
| Lysine | 0.064 g | 0.667 g |
| Methionine | 0.025 g | 0.213 g |
| Cystine | 0.034 g | 0.344 g |
| Phenylalanine | 0.045 g | 0.818 g |
| Tyrosine | 0.03 g | 0.475 g |
| Threonine | 0.038 g | 0.486 g |
| Tryptophan | 0.012 g | 0.198 g |
| Valine | 0.06 g | 0.674 g |
| Arginine | 0.077 g | 1.77 g |
| Alanine | 0.072 g | 0.609 g |
| Serine | 0.186 g | 1.43 g |
| Proline | 0.139 g | 3.3 g |
| Glycine | 0.055 g | 0.638 g |
| Aspartic Acid | 0.057 g | 0.56 g |
| Glutamic Acid | 0.054 g | 0.657 g |
Per 100 grams
| Nutrient | Beechnuts | Cottonseed Flour |
|---|---|---|
| Calories | 576 kcal | 346 kcal |
| Protein | 6.2 g | 45.4 g |
| Carbs | 33.5 g | 38.3 g |
| Fat | 50 g | 3.81 g |
| Vitamins | ||
| Vitamin A | 0 µg | 22 µg |
| Thiamin (B1) | 0.304 mg | 2.1 mg |
| Riboflavin (B2) | 0.371 mg | 0.398 mg |
| Niacin (B3) | 0.877 mg | 4.05 mg |
| Pantothenic Acid (B5) | 0.925 mg | 0.447 mg |
| Vitamin B6 | 0.684 mg | 0.767 mg |
| Folate | 113 µg | 229 µg |
| Vitamin C | 15.5 mg | 2.4 mg |
| Minerals | ||
| Calcium | 1 mg | 476 mg |
| Iron | 2.46 mg | 12.7 mg |
| Magnesium | 0 mg | 719 mg |
| Phosphorus | 0 mg | 1,595 mg |
| Potassium | 1,020 mg | 1,765 mg |
| Sodium | 38 mg | 35 mg |
| Zinc | 0.36 mg | 11.7 mg |
| Copper | 0.67 mg | 1.18 mg |
| Manganese | 1.34 mg | 2.14 mg |
| Selenium | 0 µg | 5.6 µg |
| Carbohydrates | ||
| Fiber | 0 g | 3 g |
| Fats | ||
| Polyunsaturated Fat | 20.1 g | 1.77 g |
| Monounsaturated Fat | 21.9 g | 0.676 g |
| Saturated Fat | 5.72 g | 0.95 g |
| Omega-6 (Linoleic Acid) | 18.4 g | 1.75 g |
| Amino Acids | ||
| Histidine | 0.172 g | 1.43 g |
| Isoleucine | 0.245 g | 1.64 g |
| Leucine | 0.367 g | 3.1 g |
| Lysine | 0.367 g | 2.31 g |
| Methionine | 0.146 g | 0.737 g |
| Cystine | 0.197 g | 1.19 g |
| Phenylalanine | 0.262 g | 2.83 g |
| Tyrosine | 0.172 g | 1.64 g |
| Threonine | 0.221 g | 1.68 g |
| Tryptophan | 0.069 g | 0.685 g |
| Valine | 0.346 g | 2.33 g |
| Arginine | 0.443 g | 6.13 g |
| Alanine | 0.414 g | 2.11 g |
| Serine | 1.07 g | 4.94 g |
| Proline | 0.8 g | 11.4 g |
| Glycine | 0.319 g | 2.21 g |
| Aspartic Acid | 0.326 g | 1.94 g |
| Glutamic Acid | 0.31 g | 2.27 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beechnuts and Cottonseed Flour, including preparation variants and research-cited compound levels, or compare any two foods.