Nuts Pine Nuts vs Peanut Butter Smooth
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Peanut Butter Smooth has more protein per 100 calories: 4.64 g against 2.28 g.
- Peanut Butter Smooth is lighter per 100 g: 556 kcal against 689 kcal.
- Nuts Pine Nuts leads in 20 micronutrients, including Thiamin (B1), Vitamin K, Manganese.
- Peanut Butter Smooth leads in 23 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Nuts Pine Nuts | Peanut Butter Smooth |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.28 g | 4.64 g |
| Carbs | 2.7 g | 4.9 g |
| Fat | 8.9 g | 7.63 g |
| Vitamins | ||
| Vitamin A | 0 µg | 105 µg |
| Thiamin (B1) | 0.091 mg | 0.032 mg |
| Riboflavin (B2) | 0 mg | 0.015 mg |
| Niacin (B3) | 0.649 mg | 2.52 mg |
| Pantothenic Acid (B5) | 0 mg | 0.193 mg |
| Vitamin B6 | 0.037 mg | 0.229 mg |
| Folate | 0 µg | 39 µg |
| Choline | 0 mg | 11.4 mg |
| Vitamin E | 0 mg | 4.7 mg |
| Vitamin K | 0.464 µg | 0.108 µg |
| Minerals | ||
| Calcium | 1.27 mg | 7.02 mg |
| Iron | 0.778 mg | 1.67 mg |
| Magnesium | 29.9 mg | 47.3 mg |
| Phosphorus | 78.4 mg | 66.3 mg |
| Potassium | 95.1 mg | 120 mg |
| Sodium | 0 mg | 86.4 mg |
| Zinc | 0.829 mg | 1.55 mg |
| Copper | 0.163 mg | 0.2 mg |
| Manganese | 1.48 mg | 0.266 mg |
| Selenium | 0 µg | 1.35 µg |
| Iodine | 0 µg | 105 µg |
| Carbohydrates | ||
| Fiber | 0.572 g | 0.972 g |
| Sugar | 0 g | 1.78 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 2.07 g |
| Monounsaturated Fat | 0 g | 3.69 g |
| Saturated Fat | 0 g | 1.43 g |
| Omega-6 (Linoleic Acid) | 0 g | 2.06 g |
| Amino Acids | ||
| Histidine | 0.054 g | 0 g |
| Isoleucine | 0.082 g | 0 g |
| Leucine | 0.16 g | 0 g |
| Lysine | 0.085 g | 0 g |
| Methionine | 0.048 g | 0 g |
| Phenylalanine | 0.086 g | 0 g |
| Tyrosine | 0.085 g | 0 g |
| Threonine | 0.068 g | 0 g |
| Tryptophan | 0.021 g | 0 g |
| Valine | 0.107 g | 0 g |
| Arginine | 0.386 g | 0 g |
| Alanine | 0.108 g | 0 g |
| Serine | 0.2 g | 0 g |
| Proline | 0.499 g | 0 g |
| Glycine | 0.106 g | 0 g |
| Aspartic Acid | 0.152 g | 0 g |
| Glutamic Acid | 0.143 g | 0 g |
Per 100 grams
| Nutrient | Nuts Pine Nuts | Peanut Butter Smooth |
|---|---|---|
| Calories | 689 kcal | 556 kcal |
| Protein | 15.7 g | 25.8 g |
| Carbs | 18.6 g | 27.2 g |
| Fat | 61.3 g | 42.4 g |
| Vitamins | ||
| Vitamin A | 0 µg | 585 µg |
| Thiamin (B1) | 0.625 mg | 0.177 mg |
| Riboflavin (B2) | 0 mg | 0.082 mg |
| Niacin (B3) | 4.47 mg | 14 mg |
| Pantothenic Acid (B5) | 0 mg | 1.07 mg |
| Vitamin B6 | 0.255 mg | 1.27 mg |
| Folate | 0 µg | 217 µg |
| Choline | 0 mg | 63.4 mg |
| Vitamin E | 0 mg | 26.1 mg |
| Vitamin K | 3.2 µg | 0.6 µg |
| Minerals | ||
| Calcium | 8.74 mg | 39 mg |
| Iron | 5.36 mg | 9.25 mg |
| Magnesium | 206 mg | 263 mg |
| Phosphorus | 540 mg | 369 mg |
| Potassium | 655 mg | 668 mg |
| Sodium | 0 mg | 480 mg |
| Zinc | 5.71 mg | 8.6 mg |
| Copper | 1.12 mg | 1.11 mg |
| Manganese | 10.2 mg | 1.48 mg |
| Selenium | 0 µg | 7.5 µg |
| Iodine | 0 µg | 585 µg |
| Carbohydrates | ||
| Fiber | 3.94 g | 5.4 g |
| Sugar | 0 g | 9.89 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 11.5 g |
| Monounsaturated Fat | 0 g | 20.5 g |
| Saturated Fat | 0 g | 7.93 g |
| Omega-6 (Linoleic Acid) | 0 g | 11.5 g |
| Amino Acids | ||
| Histidine | 0.37 g | 0 g |
| Isoleucine | 0.567 g | 0 g |
| Leucine | 1.1 g | 0 g |
| Lysine | 0.587 g | 0 g |
| Methionine | 0.33 g | 0 g |
| Phenylalanine | 0.593 g | 0 g |
| Tyrosine | 0.587 g | 0 g |
| Threonine | 0.467 g | 0 g |
| Tryptophan | 0.147 g | 0 g |
| Valine | 0.737 g | 0 g |
| Arginine | 2.66 g | 0 g |
| Alanine | 0.747 g | 0 g |
| Serine | 1.38 g | 0 g |
| Proline | 3.44 g | 0 g |
| Glycine | 0.73 g | 0 g |
| Aspartic Acid | 1.05 g | 0 g |
| Glutamic Acid | 0.983 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Nuts Pine Nuts and Peanut Butter Smooth, including preparation variants and research-cited compound levels, or compare any two foods.