Ostrich Inside Strip vs Whale Bowhead
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Ostrich Inside Strip has more protein per 100 calories: 18.7 g against 0.974 g.
- Ostrich Inside Strip is lighter per 100 g: 127 kcal against 668 kcal.
- Ostrich Inside Strip leads in 39 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Whale Bowhead leads in 3 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
Per 100 calories
| Nutrient | Ostrich Inside Strip | Whale Bowhead |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.7 g | 0.974 g |
| Carbs | 0 g | 0 g |
| Fat | 2.26 g | 10.7 g |
| Vitamins | ||
| Thiamin (B1) | 0.168 mg | 0.012 mg |
| Riboflavin (B2) | 0.246 mg | 0.003 mg |
| Niacin (B3) | 4.04 mg | 0.12 mg |
| Pantothenic Acid (B5) | 1 mg | 0 mg |
| Vitamin B6 | 0.439 mg | 0 mg |
| Folate | 7.09 µg | 0 µg |
| Vitamin B12 | 4.25 µg | 0 µg |
| Vitamin E | 0.165 mg | 0 mg |
| Minerals | ||
| Calcium | 3.94 mg | 0.749 mg |
| Iron | 3.31 mg | 0.075 mg |
| Magnesium | 18.1 mg | 0 mg |
| Phosphorus | 178 mg | 6.89 mg |
| Potassium | 260 mg | 0 mg |
| Sodium | 59.8 mg | 0 mg |
| Zinc | 3.13 mg | 0 mg |
| Copper | 0.114 mg | 0 mg |
| Manganese | 0.015 mg | 0 mg |
| Selenium | 29.5 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.465 g | 1.19 g |
| Monounsaturated Fat | 0.929 g | 4.21 g |
| Saturated Fat | 0.727 g | 0.983 g |
| Cholesterol | 57.5 mg | 15.3 mg |
| Omega-3 (EPA) | 0.009 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.363 g | 0.018 g |
| Amino Acids | ||
| Histidine | 0.469 g | 0 g |
| Isoleucine | 0.89 g | 0 g |
| Leucine | 1.51 g | 0 g |
| Lysine | 1.65 g | 0 g |
| Methionine | 0.521 g | 0 g |
| Cystine | 0.191 g | 0 g |
| Phenylalanine | 0.77 g | 0 g |
| Tyrosine | 0.606 g | 0 g |
| Threonine | 0.819 g | 0 g |
| Tryptophan | 0.166 g | 0 g |
| Valine | 0.921 g | 0 g |
| Arginine | 1.28 g | 0 g |
| Alanine | 1.2 g | 0 g |
| Serine | 1.75 g | 0 g |
| Proline | 2.86 g | 0 g |
| Glycine | 1.24 g | 0 g |
| Aspartic Acid | 0.976 g | 0 g |
| Glutamic Acid | 0.746 g | 0 g |
Per 100 grams
| Nutrient | Ostrich Inside Strip | Whale Bowhead |
|---|---|---|
| Calories | 127 kcal | 668 kcal |
| Protein | 23.7 g | 6.5 g |
| Carbs | 0 g | 0 g |
| Fat | 2.87 g | 71.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.213 mg | 0.08 mg |
| Riboflavin (B2) | 0.312 mg | 0.02 mg |
| Niacin (B3) | 5.13 mg | 0.8 mg |
| Pantothenic Acid (B5) | 1.27 mg | 0 mg |
| Vitamin B6 | 0.557 mg | 0 mg |
| Folate | 9 µg | 0 µg |
| Vitamin B12 | 5.4 µg | 0 µg |
| Vitamin E | 0.21 mg | 0 mg |
| Minerals | ||
| Calcium | 5 mg | 5 mg |
| Iron | 4.2 mg | 0.5 mg |
| Magnesium | 23 mg | 0 mg |
| Phosphorus | 226 mg | 46 mg |
| Potassium | 330 mg | 0 mg |
| Sodium | 76 mg | 0 mg |
| Zinc | 3.98 mg | 0 mg |
| Copper | 0.145 mg | 0 mg |
| Manganese | 0.019 mg | 0 mg |
| Selenium | 37.5 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.591 g | 7.97 g |
| Monounsaturated Fat | 1.18 g | 28.1 g |
| Saturated Fat | 0.923 g | 6.56 g |
| Cholesterol | 73 mg | 102 mg |
| Omega-3 (EPA) | 0.011 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.461 g | 0.12 g |
| Amino Acids | ||
| Histidine | 0.595 g | 0 g |
| Isoleucine | 1.13 g | 0 g |
| Leucine | 1.92 g | 0 g |
| Lysine | 2.09 g | 0 g |
| Methionine | 0.662 g | 0 g |
| Cystine | 0.243 g | 0 g |
| Phenylalanine | 0.978 g | 0 g |
| Tyrosine | 0.77 g | 0 g |
| Threonine | 1.04 g | 0 g |
| Tryptophan | 0.211 g | 0 g |
| Valine | 1.17 g | 0 g |
| Arginine | 1.62 g | 0 g |
| Alanine | 1.52 g | 0 g |
| Serine | 2.22 g | 0 g |
| Proline | 3.63 g | 0 g |
| Glycine | 1.58 g | 0 g |
| Aspartic Acid | 1.24 g | 0 g |
| Glutamic Acid | 0.948 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Ostrich Inside Strip and Whale Bowhead, including preparation variants and research-cited compound levels, or compare any two foods.