Pork Blade vs Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pork Blade leads in 8 micronutrients, including Vitamin A, Niacin (B3), Pantothenic Acid (B5).
Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 6 micronutrients, including Thiamin (B1), Folate, Vitamin C.

Nutrient	Pork Blade	Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Calories	100 kcal	100 kcal
Protein	12.2 g	12.6 g
Carbs	0.411 g	0 g
Fat	5.5 g	5.1 g
Vitamins
Vitamin A	1.98 µg	1.04 µg
Thiamin (B1)	0.315 mg	0.406 mg
Riboflavin (B2)	0.125 mg	0.15 mg
Niacin (B3)	3.81 mg	2.85 mg
Pantothenic Acid (B5)	0.569 mg	0.406 mg
Vitamin B6	0.255 mg	0.278 mg
Folate	0 µg	1.83 µg
Vitamin B12	0.337 µg	0.356 µg
Choline	35.2 mg	29.8 mg
Vitamin C	0 mg	0.156 mg
Vitamin D	0.347 µg	0.365 µg
Vitamin E	0.104 mg	0.073 mg
Minerals
Calcium	3.96 mg	9.78 mg
Iron	0.441 mg	0.472 mg
Magnesium	11.9 mg	12.5 mg
Phosphorus	134 mg	113 mg
Potassium	201 mg	189 mg
Sodium	28.7 mg	28.7 mg
Zinc	1.15 mg	1.23 mg
Copper	0.035 mg	0.034 mg
Manganese	0.004 mg	0.006 mg
Selenium	22.1 µg	19.7 µg
Iodine	1.98 µg	1.04 µg
Fats
Polyunsaturated Fat	0.728 g	0.5 g
Monounsaturated Fat	1.94 g	2.14 g
Saturated Fat	1.62 g	1.72 g
Trans Fat	0.017 g	0.032 g
Cholesterol	38.1 mg	38.2 mg
Omega-3 (ALA)	0.015 g	0.018 g
Omega-3 (DHA)	0 g	0 g
Omega-6 (Linoleic Acid)	0.634 g	0.443 g
Amino Acids
Histidine	0.5 g	0.517 g
Isoleucine	0.579 g	0.601 g
Leucine	1.01 g	1.03 g
Lysine	1.09 g	1.15 g
Methionine	0.336 g	0.338 g
Cystine	0.138 g	0.156 g
Phenylalanine	0.51 g	0.513 g
Tyrosine	0.485 g	0.453 g
Threonine	0.54 g	0.574 g
Tryptophan	0.146 g	0.152 g
Valine	0.619 g	0.676 g
Arginine	0.787 g	0.802 g
Alanine	0.703 g	0.738 g
Serine	1.14 g	1.19 g
Proline	1.87 g	1.99 g
Glycine	0.554 g	0.592 g
Aspartic Acid	0.495 g	0.508 g
Glutamic Acid	0.51 g	0.529 g

Nutrient	Pork Blade	Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Calories	202 kcal	192 kcal
Protein	24.7 g	24.2 g
Carbs	0.83 g	0 g
Fat	11.1 g	9.78 g
Vitamins
Vitamin A	4 µg	2 µg
Thiamin (B1)	0.637 mg	0.779 mg
Riboflavin (B2)	0.252 mg	0.287 mg
Niacin (B3)	7.7 mg	5.47 mg
Pantothenic Acid (B5)	1.15 mg	0.778 mg
Vitamin B6	0.515 mg	0.533 mg
Folate	0 µg	3.5 µg
Vitamin B12	0.68 µg	0.683 µg
Choline	71.2 mg	57.1 mg
Vitamin C	0 mg	0.3 mg
Vitamin D	0.7 µg	0.7 µg
Vitamin E	0.21 mg	0.14 mg
Minerals
Calcium	8 mg	18.8 mg
Iron	0.89 mg	0.905 mg
Magnesium	24 mg	24 mg
Phosphorus	271 mg	218 mg
Potassium	407 mg	363 mg
Sodium	58 mg	55 mg
Zinc	2.32 mg	2.36 mg
Copper	0.07 mg	0.065 mg
Manganese	0.009 mg	0.011 mg
Selenium	44.6 µg	37.8 µg
Iodine	4 µg	2 µg
Fats
Polyunsaturated Fat	1.47 g	0.958 g
Monounsaturated Fat	3.91 g	4.1 g
Saturated Fat	3.28 g	3.3 g
Trans Fat	0.035 g	0.062 g
Cholesterol	77 mg	73.3 mg
Omega-3 (ALA)	0.031 g	0.034 g
Omega-3 (DHA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	1.28 g	0.85 g
Amino Acids
Histidine	1.01 g	0.992 g
Isoleucine	1.17 g	1.15 g
Leucine	2.04 g	1.98 g
Lysine	2.2 g	2.2 g
Methionine	0.678 g	0.649 g
Cystine	0.279 g	0.3 g
Phenylalanine	1.03 g	0.983 g
Tyrosine	0.98 g	0.868 g
Threonine	1.09 g	1.1 g
Tryptophan	0.294 g	0.291 g
Valine	1.25 g	1.3 g
Arginine	1.59 g	1.54 g
Alanine	1.42 g	1.42 g
Serine	2.31 g	2.28 g
Proline	3.78 g	3.81 g
Glycine	1.12 g	1.14 g
Aspartic Acid	1 g	0.975 g
Glutamic Acid	1.03 g	1.01 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Blade and Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), including preparation variants and research-cited compound levels, or compare any two foods.