Pork Chitterlings vs Pork Composite Of Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Chitterlings has more protein per 100 calories: 5.36 g against 1.77 g.
- Pork Chitterlings is lighter per 100 g: 233 kcal against 547 kcal.
- Pork Chitterlings leads in 11 micronutrients, including Folate, Choline, Vitamin E.
- Pork Composite Of Separable Fat leads in 31 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Pork Chitterlings | Pork Composite Of Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.36 g | 1.77 g |
| Carbs | 0 g | 0.029 g |
| Fat | 8.71 g | 10.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.006 mg | 0.041 mg |
| Riboflavin (B2) | 0.02 mg | 0.022 mg |
| Niacin (B3) | 0.037 mg | 0.655 mg |
| Pantothenic Acid (B5) | 0.037 mg | 0.103 mg |
| Vitamin B6 | 0 mg | 0.047 mg |
| Folate | 0.429 µg | 0 µg |
| Vitamin B12 | 0.18 µg | 0.263 µg |
| Choline | 202 mg | 7.35 mg |
| Vitamin D | 0 µg | 0.274 µg |
| Vitamin E | 0.099 mg | 0.026 mg |
| Minerals | ||
| Calcium | 10.7 mg | 5.31 mg |
| Iron | 0.631 mg | 0.118 mg |
| Magnesium | 3.86 mg | 1.92 mg |
| Phosphorus | 28.3 mg | 25.7 mg |
| Potassium | 6.01 mg | 37.1 mg |
| Sodium | 7.73 mg | 18.8 mg |
| Zinc | 0.794 mg | 0.186 mg |
| Copper | 0.02 mg | 0.009 mg |
| Manganese | 0.038 mg | 0.001 mg |
| Selenium | 11.6 µg | 2.4 µg |
| Fats | ||
| Polyunsaturated Fat | 0.524 g | 1.47 g |
| Monounsaturated Fat | 3.03 g | 4.25 g |
| Saturated Fat | 4.09 g | 3.65 g |
| Trans Fat | 0 g | 0.113 g |
| Cholesterol | 119 mg | 15 mg |
| Omega-3 (ALA) | 0.014 g | 0.062 g |
| Omega-6 (Linoleic Acid) | 0.421 g | 1.32 g |
| Amino Acids | ||
| Histidine | 0 g | 0.076 g |
| Isoleucine | 0 g | 0.087 g |
| Leucine | 0 g | 0.151 g |
| Lysine | 0 g | 0.164 g |
| Methionine | 0 g | 0.049 g |
| Cystine | 0 g | 0.02 g |
| Phenylalanine | 0 g | 0.074 g |
| Tyrosine | 0 g | 0.067 g |
| Threonine | 0 g | 0.079 g |
| Tryptophan | 0 g | 0.019 g |
| Valine | 0 g | 0.092 g |
| Arginine | 0 g | 0.118 g |
| Alanine | 0 g | 0.104 g |
| Serine | 0 g | 0.173 g |
| Proline | 0 g | 0.282 g |
| Glycine | 0 g | 0.08 g |
| Aspartic Acid | 0 g | 0.072 g |
| Glutamic Acid | 0 g | 0.076 g |
Per 100 grams
| Nutrient | Pork Chitterlings | Pork Composite Of Separable Fat |
|---|---|---|
| Calories | 233 kcal | 547 kcal |
| Protein | 12.5 g | 9.69 g |
| Carbs | 0 g | 0.16 g |
| Fat | 20.3 g | 56.4 g |
| Vitamins | ||
| Thiamin (B1) | 0.014 mg | 0.225 mg |
| Riboflavin (B2) | 0.046 mg | 0.121 mg |
| Niacin (B3) | 0.087 mg | 3.58 mg |
| Pantothenic Acid (B5) | 0.087 mg | 0.562 mg |
| Vitamin B6 | 0 mg | 0.255 mg |
| Folate | 1 µg | 0 µg |
| Vitamin B12 | 0.42 µg | 1.44 µg |
| Choline | 471 mg | 40.2 mg |
| Vitamin D | 0 µg | 1.5 µg |
| Vitamin E | 0.23 mg | 0.14 mg |
| Minerals | ||
| Calcium | 25 mg | 29 mg |
| Iron | 1.47 mg | 0.645 mg |
| Magnesium | 9 mg | 10.5 mg |
| Phosphorus | 66 mg | 141 mg |
| Potassium | 14 mg | 203 mg |
| Sodium | 18 mg | 103 mg |
| Zinc | 1.85 mg | 1.02 mg |
| Copper | 0.046 mg | 0.05 mg |
| Manganese | 0.089 mg | 0.007 mg |
| Selenium | 27 µg | 13.1 µg |
| Fats | ||
| Polyunsaturated Fat | 1.22 g | 8.01 g |
| Monounsaturated Fat | 7.07 g | 23.2 g |
| Saturated Fat | 9.52 g | 20 g |
| Trans Fat | 0 g | 0.617 g |
| Cholesterol | 277 mg | 82 mg |
| Omega-3 (ALA) | 0.033 g | 0.339 g |
| Omega-6 (Linoleic Acid) | 0.98 g | 7.2 g |
| Amino Acids | ||
| Histidine | 0 g | 0.417 g |
| Isoleucine | 0 g | 0.476 g |
| Leucine | 0 g | 0.823 g |
| Lysine | 0 g | 0.896 g |
| Methionine | 0 g | 0.266 g |
| Cystine | 0 g | 0.112 g |
| Phenylalanine | 0 g | 0.406 g |
| Tyrosine | 0 g | 0.368 g |
| Threonine | 0 g | 0.434 g |
| Tryptophan | 0 g | 0.102 g |
| Valine | 0 g | 0.504 g |
| Arginine | 0 g | 0.643 g |
| Alanine | 0 g | 0.567 g |
| Serine | 0 g | 0.945 g |
| Proline | 0 g | 1.54 g |
| Glycine | 0 g | 0.435 g |
| Aspartic Acid | 0 g | 0.391 g |
| Glutamic Acid | 0 g | 0.418 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Chitterlings and Pork Composite Of Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.