Pork Chitterlings vs Pork Composite Of Trimmed Retail Cuts (Leg
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Leg has more protein per 100 calories: 11.9 g against 5.36 g.
- Pork Composite Of Trimmed Retail Cuts (Leg is lighter per 100 g: 197 kcal against 233 kcal.
- Pork Chitterlings leads in 8 micronutrients, including Choline, Vitamin E, Calcium.
- Pork Composite Of Trimmed Retail Cuts (Leg leads in 37 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork Chitterlings | Pork Composite Of Trimmed Retail Cuts (Leg |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.36 g | 11.9 g |
| Carbs | 0 g | 0 g |
| Fat | 8.71 g | 5.45 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.76 µg |
| Thiamin (B1) | 0.006 mg | 0.351 mg |
| Riboflavin (B2) | 0.02 mg | 0.14 mg |
| Niacin (B3) | 0.037 mg | 2.87 mg |
| Pantothenic Acid (B5) | 0.037 mg | 0.41 mg |
| Vitamin B6 | 0 mg | 0.28 mg |
| Folate | 0.429 µg | 1.52 µg |
| Vitamin B12 | 0.18 µg | 0.34 µg |
| Choline | 202 mg | 33 mg |
| Vitamin C | 0 mg | 0.127 mg |
| Vitamin D | 0 µg | 0.372 µg |
| Vitamin E | 0.099 mg | 0.069 mg |
| Minerals | ||
| Calcium | 10.7 mg | 8.87 mg |
| Iron | 0.631 mg | 0.48 mg |
| Magnesium | 3.86 mg | 11.9 mg |
| Phosphorus | 28.3 mg | 110 mg |
| Potassium | 6.01 mg | 177 mg |
| Sodium | 7.73 mg | 28.6 mg |
| Zinc | 0.794 mg | 1.29 mg |
| Copper | 0.02 mg | 0.039 mg |
| Manganese | 0.038 mg | 0.006 mg |
| Selenium | 11.6 µg | 18.8 µg |
| Iodine | 0 µg | 0.76 µg |
| Fats | ||
| Polyunsaturated Fat | 0.524 g | 0.564 g |
| Monounsaturated Fat | 3.03 g | 2.35 g |
| Saturated Fat | 4.09 g | 1.89 g |
| Trans Fat | 0 g | 0.023 g |
| Cholesterol | 119 mg | 38.4 mg |
| Omega-3 (ALA) | 0.014 g | 0.014 g |
| Omega-6 (Linoleic Acid) | 0.421 g | 0.483 g |
| Amino Acids | ||
| Histidine | 0 g | 0.491 g |
| Isoleucine | 0 g | 0.569 g |
| Leucine | 0 g | 0.984 g |
| Lysine | 0 g | 1.09 g |
| Methionine | 0 g | 0.32 g |
| Cystine | 0 g | 0.144 g |
| Phenylalanine | 0 g | 0.488 g |
| Tyrosine | 0 g | 0.431 g |
| Threonine | 0 g | 0.539 g |
| Tryptophan | 0 g | 0.137 g |
| Valine | 0 g | 0.633 g |
| Arginine | 0 g | 0.77 g |
| Alanine | 0 g | 0.699 g |
| Serine | 0 g | 1.13 g |
| Proline | 0 g | 1.87 g |
| Glycine | 0 g | 0.566 g |
| Aspartic Acid | 0 g | 0.488 g |
| Glutamic Acid | 0 g | 0.503 g |
Per 100 grams
| Nutrient | Pork Chitterlings | Pork Composite Of Trimmed Retail Cuts (Leg |
|---|---|---|
| Calories | 233 kcal | 197 kcal |
| Protein | 12.5 g | 23.5 g |
| Carbs | 0 g | 0 g |
| Fat | 20.3 g | 10.7 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.5 µg |
| Thiamin (B1) | 0.014 mg | 0.692 mg |
| Riboflavin (B2) | 0.046 mg | 0.277 mg |
| Niacin (B3) | 0.087 mg | 5.66 mg |
| Pantothenic Acid (B5) | 0.087 mg | 0.809 mg |
| Vitamin B6 | 0 mg | 0.552 mg |
| Folate | 1 µg | 3 µg |
| Vitamin B12 | 0.42 µg | 0.67 µg |
| Choline | 471 mg | 65.1 mg |
| Vitamin C | 0 mg | 0.25 mg |
| Vitamin D | 0 µg | 0.733 µg |
| Vitamin E | 0.23 mg | 0.137 mg |
| Minerals | ||
| Calcium | 25 mg | 17.5 mg |
| Iron | 1.47 mg | 0.947 mg |
| Magnesium | 9 mg | 23.5 mg |
| Phosphorus | 66 mg | 217 mg |
| Potassium | 14 mg | 349 mg |
| Sodium | 18 mg | 56.5 mg |
| Zinc | 1.85 mg | 2.55 mg |
| Copper | 0.046 mg | 0.077 mg |
| Manganese | 0.089 mg | 0.011 mg |
| Selenium | 27 µg | 37 µg |
| Iodine | 0 µg | 1.5 µg |
| Fats | ||
| Polyunsaturated Fat | 1.22 g | 1.11 g |
| Monounsaturated Fat | 7.07 g | 4.65 g |
| Saturated Fat | 9.52 g | 3.72 g |
| Trans Fat | 0 g | 0.046 g |
| Cholesterol | 277 mg | 75.8 mg |
| Omega-3 (ALA) | 0.033 g | 0.028 g |
| Omega-6 (Linoleic Acid) | 0.98 g | 0.952 g |
| Amino Acids | ||
| Histidine | 0 g | 0.968 g |
| Isoleucine | 0 g | 1.12 g |
| Leucine | 0 g | 1.94 g |
| Lysine | 0 g | 2.15 g |
| Methionine | 0 g | 0.632 g |
| Cystine | 0 g | 0.285 g |
| Phenylalanine | 0 g | 0.962 g |
| Tyrosine | 0 g | 0.851 g |
| Threonine | 0 g | 1.06 g |
| Tryptophan | 0 g | 0.271 g |
| Valine | 0 g | 1.25 g |
| Arginine | 0 g | 1.52 g |
| Alanine | 0 g | 1.38 g |
| Serine | 0 g | 2.23 g |
| Proline | 0 g | 3.7 g |
| Glycine | 0 g | 1.12 g |
| Aspartic Acid | 0 g | 0.963 g |
| Glutamic Acid | 0 g | 0.992 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Chitterlings and Pork Composite Of Trimmed Retail Cuts (Leg, including preparation variants and research-cited compound levels, or compare any two foods.