Pork Leaf Fat vs Pork Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Separable Fat has more protein per 100 calories: 1.3 g against 0.205 g.
- Pork Separable Fat is lighter per 100 g: 629 kcal against 857 kcal.
- Pork Leaf Fat leads in 1 micronutrient, including Saturated Fat.
- Pork Separable Fat leads in 44 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork Leaf Fat | Pork Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.205 g | 1.3 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 0 µg | 3.97 µg |
| Thiamin (B1) | 0.012 mg | 0.029 mg |
| Riboflavin (B2) | 0.008 mg | 0.023 mg |
| Niacin (B3) | 0.146 mg | 0.457 mg |
| Pantothenic Acid (B5) | 0 mg | 0.075 mg |
| Vitamin B6 | 0.004 mg | 0.027 mg |
| Vitamin B12 | 0.027 µg | 0.096 µg |
| Choline | 0 mg | 5.08 mg |
| Vitamin D | 0 µg | 0.278 µg |
| Vitamin E | 0 mg | 0.033 mg |
| Minerals | ||
| Calcium | 0.117 mg | 2.86 mg |
| Iron | 0.011 mg | 0.057 mg |
| Magnesium | 0.117 mg | 1.19 mg |
| Phosphorus | 2.22 mg | 15.3 mg |
| Potassium | 3.62 mg | 36.4 mg |
| Sodium | 0.583 mg | 8.19 mg |
| Zinc | 0.021 mg | 0.107 mg |
| Copper | 0.001 mg | 0.013 mg |
| Manganese | 0 mg | 0 mg |
| Selenium | 0.933 µg | 1.63 µg |
| Iodine | 0 µg | 3.97 µg |
| Fats | ||
| Polyunsaturated Fat | 0.849 g | 1.96 g |
| Monounsaturated Fat | 4.34 g | 4.53 g |
| Saturated Fat | 5.27 g | 3.65 g |
| Trans Fat | 0 g | 0.086 g |
| Cholesterol | 12.8 mg | 12 mg |
| Omega-3 (ALA) | 0 g | 0.078 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.74 g | 1.76 g |
| Amino Acids | ||
| Histidine | 0.002 g | 0.053 g |
| Isoleucine | 0.005 g | 0.061 g |
| Leucine | 0.014 g | 0.107 g |
| Lysine | 0.017 g | 0.115 g |
| Methionine | 0.003 g | 0.036 g |
| Cystine | 0.002 g | 0.015 g |
| Phenylalanine | 0.008 g | 0.054 g |
| Tyrosine | 0.003 g | 0.051 g |
| Threonine | 0.007 g | 0.057 g |
| Tryptophan | 0.001 g | 0.015 g |
| Valine | 0.01 g | 0.066 g |
| Arginine | 0.021 g | 0.084 g |
| Alanine | 0.012 g | 0.074 g |
| Serine | 0.019 g | 0.121 g |
| Proline | 0.032 g | 0.198 g |
| Glycine | 0.009 g | 0.059 g |
| Aspartic Acid | 0.008 g | 0.052 g |
| Glutamic Acid | 0.008 g | 0.054 g |
Per 100 grams
| Nutrient | Pork Leaf Fat | Pork Separable Fat |
|---|---|---|
| Calories | 857 kcal | 629 kcal |
| Protein | 1.76 g | 8.16 g |
| Carbs | 0 g | 0 g |
| Fat | 94.2 g | 65.9 g |
| Vitamins | ||
| Vitamin A | 0 µg | 25 µg |
| Thiamin (B1) | 0.106 mg | 0.185 mg |
| Riboflavin (B2) | 0.065 mg | 0.145 mg |
| Niacin (B3) | 1.25 mg | 2.88 mg |
| Pantothenic Acid (B5) | 0 mg | 0.47 mg |
| Vitamin B6 | 0.03 mg | 0.167 mg |
| Vitamin B12 | 0.23 µg | 0.605 µg |
| Choline | 0 mg | 32 mg |
| Vitamin D | 0 µg | 1.75 µg |
| Vitamin E | 0 mg | 0.21 mg |
| Minerals | ||
| Calcium | 1 mg | 18 mg |
| Iron | 0.09 mg | 0.36 mg |
| Magnesium | 1 mg | 7.5 mg |
| Phosphorus | 19 mg | 96.5 mg |
| Potassium | 31 mg | 229 mg |
| Sodium | 5 mg | 51.5 mg |
| Zinc | 0.18 mg | 0.675 mg |
| Copper | 0.009 mg | 0.079 mg |
| Manganese | 0.001 mg | 0.002 mg |
| Selenium | 8 µg | 10.3 µg |
| Iodine | 0 µg | 25 µg |
| Fats | ||
| Polyunsaturated Fat | 7.28 g | 12.4 g |
| Monounsaturated Fat | 37.2 g | 28.5 g |
| Saturated Fat | 45.2 g | 23 g |
| Trans Fat | 0 g | 0.538 g |
| Cholesterol | 110 mg | 75.5 mg |
| Omega-3 (ALA) | 0 g | 0.49 g |
| Omega-3 (DHA) | 0 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 6.34 g | 11.1 g |
| Amino Acids | ||
| Histidine | 0.02 g | 0.332 g |
| Isoleucine | 0.046 g | 0.386 g |
| Leucine | 0.123 g | 0.671 g |
| Lysine | 0.146 g | 0.726 g |
| Methionine | 0.026 g | 0.224 g |
| Cystine | 0.015 g | 0.092 g |
| Phenylalanine | 0.066 g | 0.339 g |
| Tyrosine | 0.029 g | 0.323 g |
| Threonine | 0.058 g | 0.359 g |
| Tryptophan | 0.006 g | 0.097 g |
| Valine | 0.084 g | 0.413 g |
| Arginine | 0.182 g | 0.526 g |
| Alanine | 0.104 g | 0.468 g |
| Serine | 0.163 g | 0.763 g |
| Proline | 0.273 g | 1.25 g |
| Glycine | 0.08 g | 0.369 g |
| Aspartic Acid | 0.067 g | 0.33 g |
| Glutamic Acid | 0.072 g | 0.341 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Leaf Fat and Pork Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.