Raspberries vs Snacks Fruit Leather
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Raspberries has more protein per 100 calories: 2.02 g against 0.109 g.
- Raspberries is lighter per 100 g: 54.7 kcal against 368 kcal.
- Raspberries leads in 23 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Snacks Fruit Leather leads in 5 micronutrients, including Sodium, Selenium, Sugar.
Per 100 calories
| Nutrient | Raspberries | Snacks Fruit Leather |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.02 g | 0.109 g |
| Carbs | 22.7 g | 23 g |
| Fat | 0.767 g | 0.832 g |
| Vitamins | ||
| Vitamin A | 3.66 µg | 1.22 µg |
| Thiamin (B1) | 0.059 mg | 0.016 mg |
| Riboflavin (B2) | 0.07 mg | 0.02 mg |
| Niacin (B3) | 1.09 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0.602 mg | 0.047 mg |
| Vitamin B6 | 0.101 mg | 0.082 mg |
| Folate | 38.4 µg | 1.81 µg |
| Choline | 22.5 mg | 3.55 mg |
| Vitamin C | 45 mg | 26.8 mg |
| Vitamin E | 1.59 mg | 0.152 mg |
| Vitamin K | 14.3 µg | 4.95 µg |
| Minerals | ||
| Calcium | 37.9 mg | 6.17 mg |
| Iron | 1.04 mg | 0.228 mg |
| Magnesium | 37.7 mg | 4.35 mg |
| Phosphorus | 51.7 mg | 7.16 mg |
| Potassium | 281 mg | 56.4 mg |
| Sodium | 0.915 mg | 75.5 mg |
| Zinc | 0.587 mg | 0.052 mg |
| Copper | 0.13 mg | 0.047 mg |
| Manganese | 1.06 mg | 0.05 mg |
| Selenium | 0.366 µg | 0.571 µg |
| Carbohydrates | ||
| Fiber | 11.9 g | 0.317 g |
| Sugar | 8.09 g | 14.5 g |
| Fructose | 3.69 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.686 g | 0.108 g |
| Monounsaturated Fat | 0.117 g | 0.424 g |
| Saturated Fat | 0.035 g | 0.21 g |
| Omega-6 (Linoleic Acid) | 0.456 g | 0.085 g |
Per 100 grams
| Nutrient | Raspberries | Snacks Fruit Leather |
|---|---|---|
| Calories | 54.7 kcal | 368 kcal |
| Protein | 1.11 g | 0.4 g |
| Carbs | 12.4 g | 84.6 g |
| Fat | 0.419 g | 3.06 g |
| Vitamins | ||
| Vitamin A | 2 µg | 4.5 µg |
| Thiamin (B1) | 0.032 mg | 0.057 mg |
| Riboflavin (B2) | 0.038 mg | 0.073 mg |
| Niacin (B3) | 0.598 mg | 0.1 mg |
| Pantothenic Acid (B5) | 0.329 mg | 0.174 mg |
| Vitamin B6 | 0.055 mg | 0.3 mg |
| Folate | 21 µg | 6.67 µg |
| Choline | 12.3 mg | 13.1 mg |
| Vitamin C | 24.6 mg | 98.7 mg |
| Vitamin E | 0.87 mg | 0.56 mg |
| Vitamin K | 7.8 µg | 18.2 µg |
| Minerals | ||
| Calcium | 20.7 mg | 22.7 mg |
| Iron | 0.57 mg | 0.837 mg |
| Magnesium | 20.6 mg | 16 mg |
| Phosphorus | 28.3 mg | 26.3 mg |
| Potassium | 154 mg | 207 mg |
| Sodium | 0.5 mg | 278 mg |
| Zinc | 0.321 mg | 0.19 mg |
| Copper | 0.071 mg | 0.171 mg |
| Manganese | 0.582 mg | 0.184 mg |
| Selenium | 0.2 µg | 2.1 µg |
| Carbohydrates | ||
| Fiber | 6.5 g | 1.17 g |
| Sugar | 4.42 g | 53.4 g |
| Fructose | 2.02 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.375 g | 0.398 g |
| Monounsaturated Fat | 0.064 g | 1.56 g |
| Saturated Fat | 0.019 g | 0.771 g |
| Omega-6 (Linoleic Acid) | 0.249 g | 0.313 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Raspberries and Snacks Fruit Leather, including preparation variants and research-cited compound levels, or compare any two foods.