Turkey Breast vs Turkey Wing
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Turkey Breast does not clearly lead in any measured micronutrient.
- Turkey Wing leads in 1 micronutrient, including Vitamin B12.
Per 100 calories
| Nutrient | Turkey Breast | Turkey Wing |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbs | 0 g | 0 g |
| Fat | 1.52 g | 1.52 g |
| Vitamins | ||
| Vitamin A | 2.19 µg | 2.19 µg |
| Thiamin (B1) | 0.027 mg | 0.027 mg |
| Riboflavin (B2) | 0.151 mg | 0.151 mg |
| Niacin (B3) | 8.61 mg | 8.61 mg |
| Pantothenic Acid (B5) | 0.657 mg | 0.657 mg |
| Vitamin B6 | 0.549 mg | 0.549 mg |
| Folate | 5.84 µg | 6.93 µg |
| Vitamin B12 | 0.431 µg | 0.916 µg |
| Choline | 56.3 mg | 56.4 mg |
| Vitamin D | 0.219 µg | 0.219 µg |
| Vitamin E | 0.044 mg | 0.044 mg |
| Minerals | ||
| Calcium | 8.03 mg | 8.03 mg |
| Iron | 0.46 mg | 0.46 mg |
| Magnesium | 22.6 mg | 22.6 mg |
| Phosphorus | 177 mg | 177 mg |
| Potassium | 182 mg | 182 mg |
| Sodium | 123 mg | 123 mg |
| Zinc | 1.17 mg | 1.17 mg |
| Copper | 0.046 mg | 0.046 mg |
| Manganese | 0.008 mg | 0.008 mg |
| Selenium | 22 µg | 22 µg |
| Iodine | 2.19 µg | 2.19 µg |
| Fats | ||
| Polyunsaturated Fat | 0.385 g | 0.385 g |
| Monounsaturated Fat | 0.457 g | 0.457 g |
| Saturated Fat | 0.433 g | 0.433 g |
| Trans Fat | 0.018 g | 0.018 g |
| Cholesterol | 54.4 mg | 54.4 mg |
| Omega-3 (ALA) | 0.015 g | 0.015 g |
| Omega-3 (EPA) | 0.003 g | 0.003 g |
| Omega-3 (DHA) | 0.003 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.315 g | 0.315 g |
| Amino Acids | ||
| Histidine | 0.48 g | 0.565 g |
| Isoleucine | 0.507 g | 0.598 g |
| Leucine | 1.23 g | 1.45 g |
| Lysine | 1.46 g | 1.72 g |
| Methionine | 0.463 g | 0.545 g |
| Cystine | 0.167 g | 0.196 g |
| Phenylalanine | 0.571 g | 0.672 g |
| Tyrosine | 0.526 g | 0.619 g |
| Threonine | 0.643 g | 0.755 g |
| Tryptophan | 0.188 g | 0.222 g |
| Valine | 0.566 g | 0.666 g |
| Arginine | 1 g | 1.18 g |
| Alanine | 0.956 g | 1.13 g |
| Serine | 1.42 g | 1.67 g |
| Proline | 2.4 g | 2.83 g |
| Glycine | 0.755 g | 0.891 g |
| Aspartic Acid | 0.956 g | 1.13 g |
| Glutamic Acid | 0.702 g | 0.825 g |
Per 100 grams
| Nutrient | Turkey Breast | Turkey Wing |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbs | 0 g | 0 g |
| Fat | 2.08 g | 2.08 g |
| Vitamins | ||
| Vitamin A | 3 µg | 3 µg |
| Thiamin (B1) | 0.037 mg | 0.037 mg |
| Riboflavin (B2) | 0.207 mg | 0.207 mg |
| Niacin (B3) | 11.8 mg | 11.8 mg |
| Pantothenic Acid (B5) | 0.9 mg | 0.9 mg |
| Vitamin B6 | 0.752 mg | 0.752 mg |
| Folate | 8 µg | 9.5 µg |
| Vitamin B12 | 0.59 µg | 1.26 µg |
| Choline | 77.1 mg | 77.3 mg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin E | 0.06 mg | 0.06 mg |
| Minerals | ||
| Calcium | 11 mg | 11 mg |
| Iron | 0.63 mg | 0.63 mg |
| Magnesium | 31 mg | 31 mg |
| Phosphorus | 243 mg | 243 mg |
| Potassium | 249 mg | 249 mg |
| Sodium | 169 mg | 169 mg |
| Zinc | 1.61 mg | 1.61 mg |
| Copper | 0.063 mg | 0.063 mg |
| Manganese | 0.011 mg | 0.011 mg |
| Selenium | 30.2 µg | 30.2 µg |
| Iodine | 3 µg | 3 µg |
| Fats | ||
| Polyunsaturated Fat | 0.528 g | 0.528 g |
| Monounsaturated Fat | 0.626 g | 0.626 g |
| Saturated Fat | 0.593 g | 0.593 g |
| Trans Fat | 0.024 g | 0.024 g |
| Cholesterol | 74.5 mg | 74.5 mg |
| Omega-3 (ALA) | 0.02 g | 0.02 g |
| Omega-3 (EPA) | 0.004 g | 0.004 g |
| Omega-3 (DHA) | 0.004 g | 0.004 g |
| Omega-6 (Linoleic Acid) | 0.431 g | 0.431 g |
| Amino Acids | ||
| Histidine | 0.658 g | 0.774 g |
| Isoleucine | 0.695 g | 0.819 g |
| Leucine | 1.68 g | 1.98 g |
| Lysine | 2 g | 2.36 g |
| Methionine | 0.634 g | 0.746 g |
| Cystine | 0.229 g | 0.269 g |
| Phenylalanine | 0.782 g | 0.921 g |
| Tyrosine | 0.721 g | 0.848 g |
| Threonine | 0.881 g | 1.04 g |
| Tryptophan | 0.258 g | 0.304 g |
| Valine | 0.775 g | 0.913 g |
| Arginine | 1.38 g | 1.62 g |
| Alanine | 1.31 g | 1.55 g |
| Serine | 1.94 g | 2.29 g |
| Proline | 3.29 g | 3.88 g |
| Glycine | 1.04 g | 1.22 g |
| Aspartic Acid | 1.31 g | 1.55 g |
| Glutamic Acid | 0.962 g | 1.13 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Turkey Breast and Turkey Wing, including preparation variants and research-cited compound levels, or compare any two foods.