Canada Goose Breast Meat Only vs Turkey Wing

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Turkey Wing has more protein per 100 calories: 20.8 g against 18.3 g.
Canada Goose Breast Meat Only leads in 14 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Turkey Wing leads in 29 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Folate.

Nutrient	Canada Goose Breast Meat Only	Turkey Wing
Calories	100 kcal	100 kcal
Protein	18.3 g	20.8 g
Carbs	0 g	0 g
Fat	3.02 g	1.52 g
Vitamins
Vitamin A	8.27 µg	2.19 µg
Thiamin (B1)	0.214 mg	0.027 mg
Riboflavin (B2)	1.14 mg	0.151 mg
Niacin (B3)	4.93 mg	8.61 mg
Pantothenic Acid (B5)	0 mg	0.657 mg
Vitamin B6	0.812 mg	0.549 mg
Folate	0 µg	6.93 µg
Vitamin B12	3.08 µg	0.916 µg
Choline	0 mg	56.4 mg
Vitamin D	0 µg	0.219 µg
Vitamin E	0.429 mg	0.044 mg
Minerals
Calcium	3.01 mg	8.03 mg
Iron	4.44 mg	0.46 mg
Magnesium	21.8 mg	22.6 mg
Phosphorus	192 mg	177 mg
Potassium	253 mg	182 mg
Sodium	37.6 mg	123 mg
Zinc	1.26 mg	1.17 mg
Copper	0.333 mg	0.046 mg
Manganese	0.038 mg	0.008 mg
Selenium	0 µg	22 µg
Iodine	8.27 µg	2.19 µg
Fats
Polyunsaturated Fat	0.261 g	0.385 g
Monounsaturated Fat	0.614 g	0.457 g
Saturated Fat	0.458 g	0.433 g
Trans Fat	0.006 g	0.018 g
Cholesterol	60.2 mg	54.4 mg
Omega-3 (ALA)	0.025 g	0.015 g
Omega-3 (EPA)	0.003 g	0.003 g
Omega-3 (DHA)	0.005 g	0.003 g
Omega-6 (Linoleic Acid)	0.171 g	0.315 g
Amino Acids
Histidine	0 g	0.565 g
Isoleucine	0 g	0.598 g
Leucine	0 g	1.45 g
Lysine	0 g	1.72 g
Methionine	0 g	0.545 g
Cystine	0 g	0.196 g
Phenylalanine	0 g	0.672 g
Tyrosine	0 g	0.619 g
Threonine	0 g	0.755 g
Tryptophan	0 g	0.222 g
Valine	0 g	0.666 g
Arginine	0 g	1.18 g
Alanine	0 g	1.13 g
Serine	0 g	1.67 g
Proline	0 g	2.83 g
Glycine	0 g	0.891 g
Aspartic Acid	0 g	1.13 g
Glutamic Acid	0 g	0.825 g

Nutrient	Canada Goose Breast Meat Only	Turkey Wing
Calories	133 kcal	137 kcal
Protein	24.3 g	28.6 g
Carbs	0 g	0 g
Fat	4.02 g	2.08 g
Vitamins
Vitamin A	11 µg	3 µg
Thiamin (B1)	0.284 mg	0.037 mg
Riboflavin (B2)	1.52 mg	0.207 mg
Niacin (B3)	6.56 mg	11.8 mg
Pantothenic Acid (B5)	0 mg	0.9 mg
Vitamin B6	1.08 mg	0.752 mg
Folate	0 µg	9.5 µg
Vitamin B12	4.1 µg	1.26 µg
Choline	0 mg	77.3 mg
Vitamin D	0 µg	0.3 µg
Vitamin E	0.57 mg	0.06 mg
Minerals
Calcium	4 mg	11 mg
Iron	5.91 mg	0.63 mg
Magnesium	29 mg	31 mg
Phosphorus	256 mg	243 mg
Potassium	336 mg	249 mg
Sodium	50 mg	169 mg
Zinc	1.68 mg	1.61 mg
Copper	0.443 mg	0.063 mg
Manganese	0.05 mg	0.011 mg
Selenium	0 µg	30.2 µg
Iodine	11 µg	3 µg
Fats
Polyunsaturated Fat	0.347 g	0.528 g
Monounsaturated Fat	0.817 g	0.626 g
Saturated Fat	0.609 g	0.593 g
Trans Fat	0.008 g	0.024 g
Cholesterol	80 mg	74.5 mg
Omega-3 (ALA)	0.033 g	0.02 g
Omega-3 (EPA)	0.004 g	0.004 g
Omega-3 (DHA)	0.006 g	0.004 g
Omega-6 (Linoleic Acid)	0.227 g	0.431 g
Amino Acids
Histidine	0 g	0.774 g
Isoleucine	0 g	0.819 g
Leucine	0 g	1.98 g
Lysine	0 g	2.36 g
Methionine	0 g	0.746 g
Cystine	0 g	0.269 g
Phenylalanine	0 g	0.921 g
Tyrosine	0 g	0.848 g
Threonine	0 g	1.04 g
Tryptophan	0 g	0.304 g
Valine	0 g	0.913 g
Arginine	0 g	1.62 g
Alanine	0 g	1.55 g
Serine	0 g	2.29 g
Proline	0 g	3.88 g
Glycine	0 g	1.22 g
Aspartic Acid	0 g	1.55 g
Glutamic Acid	0 g	1.13 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Canada Goose Breast Meat Only and Turkey Wing, including preparation variants and research-cited compound levels, or compare any two foods.