Turkey Wing
Poultry · per 100 g, roasted, skin off
- Calories
- 137 kcal
- Protein
- 28.6 g
- Carbs
- 0 g
- Fat
- 2.08 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin off137 kcal · P 28.6 · C 0 · F 2.08
raw, skin off109 kcal · P 22.6 · C 0.14 · F 1.57
smoked, skin on221 kcal · P 27.4 · C 0 · F 12.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey wing, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 59/83 tracked nutrients
Values shown per 100 g, roasted, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
