Whale Beluga vs Whale Bowhead
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Whale Beluga has more protein per 100 calories: 12.8 g against 0.974 g.
- Whale Beluga is lighter per 100 g: 166 kcal against 668 kcal.
- Whale Beluga leads in 22 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
- Whale Bowhead leads in 5 micronutrients, including Thiamin (B1), Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Whale Beluga | Whale Bowhead |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.8 g | 0.974 g |
| Carbs | 0.401 g | 0 g |
| Fat | 5.23 g | 10.7 g |
| Vitamins | ||
| Vitamin A | 115 µg | 0 µg |
| Thiamin (B1) | 0.008 mg | 0.012 mg |
| Riboflavin (B2) | 0.111 mg | 0.003 mg |
| Niacin (B3) | 3.24 mg | 0.12 mg |
| Pantothenic Acid (B5) | 0.358 mg | 0 mg |
| Vitamin B6 | 0.028 mg | 0 mg |
| Folate | 2.4 µg | 0 µg |
| Vitamin B12 | 1.56 µg | 0 µg |
| Choline | 21.1 mg | 0 mg |
| Minerals | ||
| Calcium | 5.81 mg | 0.749 mg |
| Iron | 8.63 mg | 0.075 mg |
| Magnesium | 13.2 mg | 0 mg |
| Phosphorus | 125 mg | 6.89 mg |
| Potassium | 170 mg | 0 mg |
| Sodium | 46.9 mg | 0 mg |
| Zinc | 1.66 mg | 0 mg |
| Copper | 0.068 mg | 0 mg |
| Manganese | 0.028 mg | 0 mg |
| Selenium | 21.9 µg | 0 µg |
| Iodine | 115 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.015 g | 1.19 g |
| Monounsaturated Fat | 0.203 g | 4.21 g |
| Saturated Fat | 0.055 g | 0.983 g |
| Cholesterol | 48.1 mg | 15.3 mg |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.004 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.002 g | 0.018 g |
Per 100 grams
| Nutrient | Whale Beluga | Whale Bowhead |
|---|---|---|
| Calories | 166 kcal | 668 kcal |
| Protein | 21.3 g | 6.5 g |
| Carbs | 0.667 g | 0 g |
| Fat | 8.7 g | 71.3 g |
| Vitamins | ||
| Vitamin A | 191 µg | 0 µg |
| Thiamin (B1) | 0.014 mg | 0.08 mg |
| Riboflavin (B2) | 0.184 mg | 0.02 mg |
| Niacin (B3) | 5.39 mg | 0.8 mg |
| Pantothenic Acid (B5) | 0.595 mg | 0 mg |
| Vitamin B6 | 0.046 mg | 0 mg |
| Folate | 4 µg | 0 µg |
| Vitamin B12 | 2.59 µg | 0 µg |
| Choline | 35.1 mg | 0 mg |
| Minerals | ||
| Calcium | 9.67 mg | 5 mg |
| Iron | 14.4 mg | 0.5 mg |
| Magnesium | 22 mg | 0 mg |
| Phosphorus | 207 mg | 46 mg |
| Potassium | 283 mg | 0 mg |
| Sodium | 78 mg | 0 mg |
| Zinc | 2.76 mg | 0 mg |
| Copper | 0.113 mg | 0 mg |
| Manganese | 0.046 mg | 0 mg |
| Selenium | 36.5 µg | 0 µg |
| Iodine | 191 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.025 g | 7.97 g |
| Monounsaturated Fat | 0.337 g | 28.1 g |
| Saturated Fat | 0.092 g | 6.56 g |
| Cholesterol | 80 mg | 102 mg |
| Omega-3 (EPA) | 0.004 g | 0 g |
| Omega-3 (DHA) | 0.006 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.003 g | 0.12 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Whale Beluga and Whale Bowhead, including preparation variants and research-cited compound levels, or compare any two foods.