rationTracker

Beans Chili

Legumes · per 100 g, boiled

Calories
97 kcal
Protein
5 g
Carbs
16.9 g
Fat
1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study36.3 mg
Tanninsquantified · 1 study1 flag
Stearic Acidquantified · 1 study0.016 g
Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for beans chili, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.