Beans Black Turtle
Legumes · per 100 g, boiled, unsalted
- Calories
- 130 kcal
- Protein
- 8.18 g
- Carbs
- 24.4 g
- Fat
- 0.35 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted130 kcal · P 8.18 · C 24.4 · F 0.35
boiled, salted130 kcal · P 8.18 · C 24.4 · F 0.35
canned91 kcal · P 6.03 · C 16.6 · F 0.29
raw339 kcal · P 21.2 · C 63.2 · F 0.9
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beans black turtle, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.