Beans Black
Legumes · per 100 g, boiled, unsalted
- Calories
- 132 kcal
- Protein
- 8.86 g
- Carbs
- 23.7 g
- Fat
- 0.54 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted132 kcal · P 8.86 · C 23.7 · F 0.54
canned105 kcal · P 6.47 · C 18.2 · F 0.78
boiled, salted132 kcal · P 8.86 · C 23.7 · F 0.54
raw341 kcal · P 21.6 · C 62.4 · F 1.42
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beans black, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.