Bulgur
Grains & Pasta · per 100 g, raw
- Calories
- 372 kcal
- Protein
- 11.8 g
- Carbs
- 75.9 g
- Fat
- 2.42 g
Log this foodAdd to your food log, per 100 g
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw372 kcal · P 11.8 · C 75.9 · F 2.42
unspecified213 kcal · P 7.69 · C 47.3 · F 0.785
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for bulgur, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.