ration
Nutrition
Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
All →
Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Iodine
All →
Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
All →
Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
All →
Compounds & Additives
Gluten
Goitrogens
Lectins
Oxalate
Pesticide Load
Phytic Acid
Tannins
Arsenic
Cadmium
All compounds
Food additives
All →
Goals
Browse by goal
Weight & Muscle
Gut & Digestion
Skin & Hair
Hormones
Energy & Focus
Sleep & Recovery
Food Safety & Additives
All goals →
Food Database
Compare
Tracker
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
Grains & Pasta
127 foods, each with a full measured profile
Amaranth Grain
Amaranth Grain Uncooked
Arrowroot Flour
Barley Flour Or Meal
Barley Hulled
Barley Malt Flour
Barley Pearled
Breakfast Bars Oats
Buckwheat
Buckwheat Flour Whole-Groat
Buckwheat Grain
Buckwheat Groats
Bulgur
Campbell's Chunky Hearty Beef Barley Soup
Carob Flour
Corn Bran Crude
Corn Flour Masa
Corn Flour Masa Harina
Corn Flour Whole-Grain
Corn Flour Yellow
Cornmeal Blue (Navajo)
Cornmeal Degermed
Cornmeal White
Cornmeal White (Navajo)
Cornmeal Whole-Grain
Cornmeal Yellow
Cornmeal Yellow (Navajo)
Cornstarch
Couscous
Farro Pearled
Flour 00
Flour Amaranth
Flour Barley
Flour Buckwheat
Flour Cassava
Flour Corn
Flour Oat
Flour Potato
Flour Quinoa
Flour Rice
Flour Rye
Flour Semolina
Flour Sorghum
Flour Soy
Flour Spelt
Flour Wheat
Hominy White
Hominy Yellow
Incaparina Mix (Corn And Soy Flours)
Macaroni Vegetable
Millet
Millet Flour
Millet Grain
Millet Puffed
Noodles Chinese
Noodles Egg
Noodles Flat
Noodles Japanese
Oat Bran
Oat Flour Partially Debranned
Oats
Oats Grain
Pasta
Pasta Fresh-Refrigerated
Pasta Gluten-Free
Pasta Grain
Pasta Homemade
Pasta Mix Classic Beef
Pasta Spaghetti
Pasta Whole-Wheat
Pasta With Added Salt
Pasta Without Added Salt
Potato Flour
Quinoa
Quinoa Uncooked
Rice And Vermicelli Mix Beef Flavor
Rice And Vermicelli Mix Rice Pilaf Flavor
Rice Black
Rice Bran Crude
Rice Brown
Rice Flour Brown
Rice Flour White
Rice Mix White And Wild
Rice Noodles
Rice Red
Rice White
Rye Flour
Rye Flour Dark
Rye Flour Light
Rye Grain
Semolina
Snacks Crisped Rice Bar
Sorghum Bran White
Sorghum Flour Refined
Sorghum Flour White
Sorghum Flour Whole-Grain
Sorghum Grain
Sorghum Grain White
Soy Flour Defatted
Soy Flour Full-Fat
Soy Flour Low-Fat
Spaghetti Protein-Fortified
Spaghetti Spinach
Spanish Rice Mix Mix
Spelt
Spelt Uncooked
Squash Spaghetti
Tapioca Pearl
Teff
Teff Uncooked
Triticale Flour Whole-Grain
Vital Wheat Gluten
Wheat Bran Crude
Wheat Durum
Wheat Flour White
Wheat Flour White (Industrial)
Wheat Flour Whole-Grain
Wheat Flour Whole-Grain
Wheat Germ Crude
Wheat Hard Red Spring
Wheat Hard Red Winter
Wheat Hard White
Wheat Khorasan
Wheat Soft Red Winter
Wheat Soft White
Wheat Sprouted
Wild Rice