rationTracker

Flour Barley

Grains & Pasta · per 100 g, unspecified

Calories
367 kcal
Protein
8.72 g
Carbs
77.4 g
Fat
2.45 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Fructan Loadquantified · 1 study1 flag
Oxalatequantified · 1 study41 mg
Glutenquantified · 1 study1 flag
Phytic Acidquantified · 1 study4,030 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for flour barley, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.