rationTracker

Whey Acid

Dairy & Eggs · per 100 g, unspecified

Calories
24 kcal
Protein
0.76 g
Carbs
5.12 g
Fat
0.09 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study121 mg
Lauric Acidquantified · 1 study0.004 g
Stearic Acidquantified · 1 study0.035 g
Butyric Acidquantified · 1 study0.014 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified24 kcal · P 0.76 · C 5.12 · F 0.09
dried339 kcal · P 11.7 · C 73.4 · F 0.54
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for whey acid, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.