ration
Nutrition
Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
All →
Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Iodine
All →
Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
All →
Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
All →
Compounds & Additives
Gluten
Goitrogens
Lectins
Oxalate
Pesticide Load
Phytic Acid
Tannins
Arsenic
Cadmium
All compounds
Food additives
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Goals
Browse by goal
Weight & Muscle
Gut & Digestion
Skin & Hair
Hormones
Energy & Focus
Sleep & Recovery
Food Safety & Additives
All goals →
Food Database
Compare
Tracker
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
Dairy & Eggs
150 foods, each with a full measured profile
Butter
Butter Clarified Butter (Ghee)
Butter Light
Butter Replacement Without Fat
Butter Stick
Butter Whipped
Buttermilk Low Fat
Campbell's Cream Of Mushroom Soup
Cheese American
Cheese American Cheddar
Cheese Blue
Cheese Brick
Cheese Brie
Cheese Camembert
Cheese Caraway
Cheese Cheddar
Cheese Cheddar
Cheese Cheshire
Cheese Colby
Cheese Cotija
Cheese Cottage
Cheese Cream
Cheese Edam
Cheese Feta
Cheese Fontina
Cheese Food Cold Pack
Cheese Food Pasteurized Process
Cheese Gjetost
Cheese Goat
Cheese Gouda
Cheese Gruyere
Cheese Limburger
Cheese Low Fat
Cheese Low-Sodium
Cheese Mexican
Cheese Mexican Blend
Cheese Monterey
Cheese Monterey Jack
Cheese Mozzarella
Cheese Muenster
Cheese Neufchatel
Cheese Oaxaca
Cheese Parmesan
Cheese Pasteurized Process
Cheese Pasteurized Process Cheese Food Or Product
Cheese Port De Salut
Cheese Product Pasteurized Process
Cheese Provolone
Cheese Queso Fresco
Cheese Ricotta
Cheese Romano
Cheese Roquefort
Cheese Substitute Mozzarella
Cheese Swiss
Cheese Tilsit
Cheese White
Cheesefurter Cheese Smokie
Cottage Cheese Full Fat
Cream Cheese Full Fat
Cream Half And Half
Cream Heavy
Cream Heavy Whipping
Cream Light (Coffee Cream Or Table Cream)
Cream Light Whipping
Cream Puff Eclair
Cream Puff Shell From Recipe
Cream Sour
Cream Substitute Flavored
Cream Substitute Light
Cream Substitute Powdered
Cream Substitute With Hydrogenated Vegetable Oil And Soy Protein
Cream Substitute With Lauric Acid Oil And Sodium Caseinate
Cream Whipped
Egg
Egg Hard-Boiled
Egg Omelet
Egg Pasteurized
Egg Pasteurized
Egg Poached
Egg Scrambled
Egg Stabilized
Egg Substitute Or
Egg Substitute Powder
Egg White
Egg Yolk
Eggnog
Eggs Grade A
Eggs Scrambled
Frozen Yogurts Vanilla
Imitation Cheese American Or Cheddar
Kefir Lowfat
Kraft Breakstone's Free Fat Free Sour Cream
Kraft Breakstone's Reduced Fat Sour Cream
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
Liver Cheese Pork
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix
Macaroni Or Noodles With Cheese Microwaveable
Milk 1% Fat
Milk 3.25% Milkfat
Milk Buttermilk
Milk Condensed
Milk Evaporated
Milk Filled
Milk Goat
Milk Human
Milk Imitation
Milk Low Sodium
Milk Lowfat
Milk Nonfat
Milk Producer
Milk Reduced Fat
Milk Shakes Thick Vanilla
Milk Sheep
Milk Substitutes With Lauric Acid Oil
Milk With Added Vitamin D
Milk Without Added Vitamin D
Nuts Coconut Cream
Nuts Coconut Milk
Parmesan Cheese Topping Fat Free
Potatoes Flakes Without Milk
Potatoes From Flakes Without Milk
Potatoes From Granules With Milk
Potatoes From Granules Without Milk
Potatoes Granules With Milk
Potatoes Granules Without Milk
Protein Supplement Milk Based
Rice Mix Cheese Flavor
Schiff Tiger's Milk Bar
Sour Cream Fat Free
Sour Cream Imitation
Sour Cream Light
Sour Cream Reduced Fat
Soybean Curd Cheese
Sweet Rolls Cheese
Sweetened Condensed Milk
Taquitos Beef And Cheese
Tortellini Pasta With Cheese Filling
Whey Acid
Whey Sweet
Whipped Cream Substitute Dietetic
Yogurt Fruit
Yogurt Fruit Variety
Yogurt Greek
Yogurt Parfait Lowfat
Yogurt Plain
Yogurt Vanilla
Yogurt Vanilla Flavor
Yogurt Vanilla Or Lemon Flavor