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Ration
Nutrition
Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
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Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Iodine
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Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
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Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
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Compounds & Additives
Choline
Gluten
Goitrogens
Lectins
Oxalate
Pesticide Load
Phytic Acid
Tannins
Arsenic
All compounds
Food additives
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Goals
Browse by goal
Weight & Muscle
Gut & Digestion
Skin & Hair
Hormones
Energy & Focus
Sleep & Recovery
Food Safety & Additives
All goals →
Food Database
Compare
Tracker
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
Dairy & Eggs
147 foods, each with a full measured profile
Acid Whey
American Cheddar Cheese
American Cheese
Blue Cheese
Brick Cheese
Brie Cheese
Butter
Butter Clarified Butter (Ghee)
Butter Replacement Without Fat
Butter Stick
Buttermilk
Buttermilk Low Fat
Camembert Cheese
Caraway Cheese
Cheddar Cheese
Cheese Cheddar
Cheesefurter Cheese Smokie
Cheshire Cheese
Coconut Cream
Coconut Milk
Colby Cheese
Cold Pack Cheese Food
Condensed Milk
Cotija
Cottage Cheese
Cottage Cheese Full Fat
Cream Cheese
Cream Cheese Full Fat
Cream Puff Eclair
Cream Puff Shell From Recipe
Cream Substitute With Hydrogenated Vegetable Oil And Soy Protein
Cream Substitute With Lauric Acid Oil And Sodium Caseinate
Edam
Egg
Egg Pasteurized
Egg Pasteurized
Egg Stabilized, Dried
Egg Substitute
Egg Substitute Powder
Egg White
Egg Yolk
Eggnog
Eggs Grade A
Eggs Scrambled
Evaporated Milk
Feta Cheese
Flavored Cream Substitute
Fontina Cheese
Frozen Yogurts Vanilla
Fruit Yogurt
Gjetost
Goat Cheese
Goat Milk
Gouda
Greek Yogurt
Gruyere
Half And Half
Hard-Boiled Egg
Heavy Cream
Heavy Whipping Cream
Human Breast Milk
Imitation Cheese American Or Cheddar
Imitation Milk
Kefir, Low-Fat
Kraft Breakstone's Free Fat Free Sour Cream
Kraft Breakstone's Reduced Fat Sour Cream
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
Light Butter
Light Cream (Coffee Or Table Cream)
Light Cream Substitute
Light Whipping Cream
Limburger Cheese
Liver Cheese Pork
Low Fat Cheese
Low Sodium Milk
Low-Fat Milk
Low-Sodium Cheese
Lowfat Yogurt Parfait
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix
Macaroni Or Noodles With Cheese Microwaveable
Mexican Blend Cheese
Mexican Cheese
Milk Dry Whole With Added Vitamin D
Milk Dry Whole Without Added Vitamin D
Milk Filled
Milk Producer
Milk Substitutes With Lauric Acid Oil
Milk, 1% Lowfat
Milk, 2% Reduced Fat
Milk, Skim (Nonfat)
Milk, Whole
Monterey Jack
Monterey Jack Cheese
Mozzarella
Mozzarella Cheese Substitute
Muenster Cheese
Neufchatel Cheese
Oaxaca Cheese
Omelet
Parmesan
Parmesan Cheese Topping Fat Free
Pasteurized Process Cheese
Pasteurized Process Cheese Food
Pasteurized Process Cheese Food Or Product
Pasteurized Process Cheese Product, Fortified
Plain Yogurt
Poached Egg
Port De Salut Cheese
Potatoes Flakes Without Milk
Potatoes From Flakes Without Milk
Potatoes From Granules With Milk
Potatoes From Granules Without Milk
Potatoes Granules With Milk
Potatoes Granules Without Milk
Powdered Cream Substitute
Protein Supplement Milk Based
Provolone
Queso Fresco Cheese
Ricotta Cheese
Romano Cheese
Roquefort
Schiff Tiger's Milk Bar
Scrambled Eggs
Sheep Milk
Sour Cream
Sour Cream Fat Free
Sour Cream Imitation
Sour Cream Light
Sour Cream Reduced Fat
Sweet Rolls Cheese
Sweetened Condensed Milk
Swiss Cheese
Taquitos Beef And Cheese
Thick Vanilla Milkshake
Tilsit Cheese
Tortellini Pasta With Cheese Filling
Vanilla Yogurt
Whey Sweet, Dried
Whipped Butter
Whipped Cream
Whipped Cream Substitute Dietetic
White Cheese
Yogurt Fruit Variety
Yogurt Vanilla Flavor
Yogurt Vanilla Or Lemon Flavor