RationTracker

Monterey Jack Cheese

Dairy & Eggs · per 100 g, unspecified

Calories
392 kcal
Protein
22.6 g
Carbs
1.9 g
Fat
32.6 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for monterey jack cheese, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central.

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