Flour Oat
Grains & Pasta · per 100 g, unspecified
- Calories
- 389 kcal
- Protein
- 13.2 g
- Carbs
- 69.9 g
- Fat
- 6.31 g
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Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for flour oat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g. Nutrient data from USDA FoodData Central.