rationTracker

Rice Red

Grains & Pasta · per 100 g, raw

Calories
370 kcal
Protein
8.56 g
Carbs
76.2 g
Fat
3.44 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Oxalatequantified · 1 study13 mg
Phytic Acidquantified · 1 study255 mg
Arsenicestimated · 1 study3 tier
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for rice red, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.