rationTracker

Sauce Alfredo Mix

Sauces & Condiments · per 100 g, unspecified

Calories
535 kcal
Protein
15.3 g
Carbs
36.5 g
Fat
36.4 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.492 g
Stearic Acidquantified · 1 study2.68 g
Butyric Acidquantified · 1 study0.692 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for sauce alfredo mix, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.