rationTracker

Apricots Heavy Syrup Pack

Sauces & Condiments · per 100 g, canned, skin off

Calories
89.5 kcal
Protein
0.53 g
Carbs
23.1 g
Fat
0.065 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study1.8 mg
Stearic Acidquantified · 1 study0.001 g
Quercetinquantified · 1 study1.63 mg
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

canned, skin off89.5 kcal · P 0.53 · C 23.1 · F 0.065
canned, skin on83 kcal · P 0.53 · C 21.5 · F 0.08
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for apricots heavy syrup pack, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.