rationTracker

Soup Beef Mushroom

Soups & Stews · per 100 g, canned

Calories
45.5 kcal
Protein
3.49 g
Carbs
3.9 g
Fat
1.82 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.015 g
Stearic Acidquantified · 1 study0.34 g
Pesticide Loadquantified · 1 study1 tier
Arsenicestimated · 1 study2 tier
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for soup beef mushroom, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.