rationTracker

Soup Healthy Choice Garden Vegetable Soup

Soups & Stews · per 100 g, canned

Calories
51 kcal
Protein
2.13 g
Carbs
10 g
Fat
0.21 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Phytic Acidquantified · 1 study17 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for soup healthy choice garden vegetable soup, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.