RationTracker

Lentil Soup With Ham

Soups & Stews · per 100 g, canned

Calories
56 kcal
Protein
3.74 g
Carbs
8.16 g
Fat
1.12 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for lentil soup with ham, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.

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