rationTracker

Spices Coriander Leaf

Herbs & Spices · per 100 g, dried

Calories
279 kcal
Protein
21.9 g
Carbs
52.1 g
Fat
4.78 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study97.1 mg
Stearic Acidquantified · 1 study0.005 g
Phytic Acidquantified · 1 study39 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for spices coriander leaf, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.