rationTracker

Spices Basil

Herbs & Spices · per 100 g, dried

Calories
233 kcal
Protein
23 g
Carbs
47.8 g
Fat
4.07 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study54.9 mg
Stearic Acidquantified · 1 study1.08 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for spices basil, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.