Corn Stew (Navajo)

Soups & Stews · per 100 g, steamed

By the Ration Editorial Team · Reviewed against primary research

Calories: 112 kcal
Protein: 8.82 g
Carbs: 10.8 g
Fat: 3.75 g

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Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for corn stew (navajo), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, steamed. Nutrient data from USDA FoodData Central.

Corn Stew (Navajo)

Vitamins

Carbohydrates

Fats

Minerals

Hormonal response

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