Turkey 93% Lean/ 7% Fat
Poultry · per 100 g, raw
- Calories
- 153 kcal
- Protein
- 17.3 g
- Carbs
- 0 g
- Fat
- 9.59 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.
By preparation
raw153 kcal · P 17.3 · C 0 · F 9.59
raw153 kcal · P 17.3 · C 0 · F 9.59
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey 93% lean/ 7% fat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 18/83 tracked nutrients
Values shown per 100 g, raw. Nutrient data from USDA FoodData Central.
