Chicken Breast
Poultry · per 100 g, roasted, skin on
- Calories
- 185 kcal
- Protein
- 27.9 g
- Carbs
- 0.037 g
- Fat
- 7.88 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
By preparation
roasted, skin on185 kcal · P 27.9 · C 0.037 · F 7.88
braised, skin off155 kcal · P 30.4 · C 0 · F 3.28
roasted, skin off149 kcal · P 29 · C 0 · F 3.31
raw, skin off111 kcal · P 21.8 · C 0 · F 2.52
raw, skin on150 kcal · P 21.1 · C 0 · F 7.02
grilled, skin off150 kcal · P 30 · C 0 · F 3.28
fried, skin on241 kcal · P 28.3 · C 5.32 · F 11
fried, skin off187 kcal · P 33.4 · C 0.51 · F 4.71
braised, skin on184 kcal · P 27.4 · C 0 · F 7.42
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chicken breast, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 63/83 tracked nutrients
Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central.
