Turkey Light Or Dark Meat
Poultry · per 100 g, smoked
- Calories
- 162 kcal
- Protein
- 29.3 g
- Carbs
- 0 g
- Fat
- 5 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
smoked162 kcal · P 29.3 · C 0 · F 5
smoked, skin on208 kcal · P 28.1 · C 0 · F 9.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey light or dark meat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, smoked. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.