rationTracker

Sorbitol

Moderate risk · e420

Moderate risk

The evidence is mixed or limited; it is generally permitted but worth being aware of.

What the research says

Polyol laxative threshold ~20g; a major FODMAP trigger.

Source: EFSA 2011

Found in these products

Bolachas Recheadas FramboesaCudey
Bourn Vita 500Gram PauchCadbury
Chewing-gum à la mentheHyperbon
Jaffa CakesTower Gate
Mini-Mini ChiclesGerrit
Rite Traynch Chocolate Peanut ButterRite Traynch
Spearmint Sugarfree GumExtra

Related compound data

See foods ranked by sorbitol

Other moderate risk ingredients

Acesulfame-K
Acetic Acid Esters (E472a)
Added Caffeine
Added Phosphates (listed)
Added Sugar
Agave Syrup
All ingredients

Scanning products for their ingredients is coming to the Ration app.