rationTracker

Cheese Muenster

Dairy & Eggs · per 100 g, unspecified

Calories
320 kcal
Protein
24.1 g
Carbs
2.31 g
Fat
23.8 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study15.4 mg
Lauric Acidquantified · 1 study0.431 g
Stearic Acidquantified · 1 study2.86 g
Butyric Acidquantified · 1 study0.806 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for cheese muenster, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.