rationTracker

5 cereales con frutos rojos

gullón

5 cereales con frutos rojos contains 4 additives worth knowing about.

Nutrition

Calories
434 kcal
Protein
6.2 g
Carbs
57 g
Fat
14 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Corn/Glucose SyrupRefined glucose polymer; pure glycemic load with zero nutrition.medium
Sunflower OilHigh-linoleic refined seed oil (unless high-oleic).medium
Unspecified Vegetable OilUndisclosed blend, in practice soybean/palm/canola.medium
Ammonium CarbonatesTraditional leavener that fully decomposes in baking.low
Citric AcidUbiquitous acidulant; the citrate is identical to endogenous metabolite.low
GlycerolSugar alcohol backbone; benign at food doses.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Malic AcidApple acid.low
PectinFruit fiber.low
Sodium CarbonatesBaking soda.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

Wholegrains 40% (oat flakes, wheat malt flakes, whole barley flour), corn flakes (corn, salt, sugar, barley malt syrup), vegetable oil 13% (high oleic sunflower oil), puffed rice (rice flour, wheat flour, salt), sugar, fruit blend 10% (fruit 49% (strawberry, raspberry, black currant), fructose and glucose syrup, glucose syrup, humectant (glycerol), sugar, wheat fibre, gelling agent (pectin), vegetable fat (palm), acidity regulator (malic acid, citric acid), flavours), wheat flour, vegetable fibre, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonates), emulsifier (soya lecithin), salt, flavour

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.