rationTracker

Apple Cinnamon Rice Cakes

Quaker

Apple Cinnamon Rice Cakes contains 3 additives worth knowing about.

Nutrition

Calories
385 kcal
Protein
7.69 g
Carbs
84.6 g
Fat
0 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
MaltodextrinGlycemic index above glucose; animal work links it to mucus-layer thinning and E. coli adherence.medium
Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

whole grain brown rice, sugar, fructose, maltodextrin, natural flavor, cinnamon, soy lecithin,

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.